10.0 km | 04:21:14 | 26:05/km日期: 2020-02-02 10:20 - 總爬升: 487 m - 平均心率: 117 - 卡路里: 1519 Cal - 平均步頻: 112
Pace: 13'19" / 22'06" / 20'58" / 23'16" / 24'10" / 37'58" / 29'03" / 26'43" / 34'34" / 29'01" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" | 1000 / 1000 |
| 2 | | 26'38" (+13'19") | 64 / 1064 |
| 3 | | 21'33" (+08'14") | 1000 / 2064 |
| 4 | | 20'46" (+07'27") | 1000 / 3064 |
| 5 | | 25'05" (+11'46") | 1000 / 4064 |
| 6 | | 22'10" (+08'51") | 1000 / 5064 |
| 7 | | 39'03" (+25'44") | 1000 / 6064 |
| 8 | | 29'13" (+15'54") | 1000 / 7064 |
| 9 | | 26'13" (+12'54") | 1000 / 8064 |
| 10 | | 34'09" (+20'50") | 1000 / 9064 |
| 11 | | 29'35" (+16'16") | 944 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
163.24 km 
Brooks Cascadia 12 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 22'06" | 00:35'25" |
| 3 | 20'58" | 00:56'23" |
| 4 | 23'16" | 01:19'39" |
| 5 | 24'10" | 01:43'49" |
| 6 | 37'58" | 02:21'47" |
| 7 | 29'03" | 02:50'50" |
| 8 | 26'43" | 03:17'33" |
| 9 | 34'34" | 03:52'07" |
| 10 | 29'01" | 04:21'08" |
| 10.0 | 15'15" | 04:21'16" |
展開計圈分析
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