10.0 km | 00:46:51 | 04:40/km日期: 2020-02-01 21:31 - 平均心率: 186 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 04'38" / 04'55" / 04'40" / 04'47" / 04'48" / 04'43" / 04'44" / 04'44" / 04'32" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'35") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 260.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'55" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'47" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'43" | 00:28'31" |
| 7 | 04'44" | 00:33'15" |
| 8 | 04'44" | 00:37'59" |
| 9 | 04'32" | 00:42'31" |
| 10 | 04'20" | 00:46'51" |
| 10.0 | --'--" | 00:46'51" |
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