| 賽後評分: 氣溫涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 118.42 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'16" | 00:13'27" | | 3 | 06'23" | 00:19'50" | | 4 | 06'56" | 00:26'46" | | 5 | 06'17" | 00:33'03" | | 6 | 08'08" | 00:41'11" | | 7 | 06'26" | 00:47'37" | | 8 | 08'26" | 00:56'03" | | 9 | 08'54" | 01:04'57" | | 10 | 06'06" | 01:11'03" | | 11 | 06'52" | 01:17'55" | | 12 | 08'31" | 01:26'26" | | 13 | 06'42" | 01:33'08" | | 14 | 07'25" | 01:40'33" | | 15 | 07'47" | 01:48'20" | | 16 | 07'02" | 01:55'22" | | 17 | 07'34" | 02:02'56" | | 18 | 07'51" | 02:10'47" | | 19 | 10'14" | 02:21'01" | | 20 | 08'40" | 02:29'41" | | 21 | 08'13" | 02:37'54" | | 22 | 10'06" | 02:48'00" | | 23 | 08'08" | 02:56'08" | | 24 | 06'36" | 03:02'44" | | 25 | 08'36" | 03:11'20" | | 26 | 08'52" | 03:20'12" | | 27 | 08'24" | 03:28'36" | | 28 | 07'20" | 03:35'56" | | 29 | 09'46" | 03:45'42" | | 30 | 07'08" | 03:52'50" | | 31 | 08'29" | 04:01'19" | | 32 | 07'27" | 04:08'46" | | 33 | 07'42" | 04:16'28" | | 34 | 10'00" | 04:26'28" | | 35 | 10'58" | 04:37'26" | | 36 | 06'04" | 04:43'30" | | 37 | 06'04" | 04:49'34" | | 38 | 14'26" | 05:04'00" | | 39 | 06'34" | 05:10'34" | | 40 | 07'43" | 05:18'17" | | 41 | 07'31" | 05:25'48" | | 42 | 07'54" | 05:33'42" | | 42.9 | 07'11" | 05:39'52" |
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