21.2 km | 01:41:34 | 04:46/km日期: 2020-02-03 04:43 - 地點: chc - 天氣: clear - 平均心率: 120 - 卡路里: 1147 Cal - 總步數: 19102 - 平均步頻: 188 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 92%
Pace: 07'33" / 05'26" / 04'58" / 04'52" / 04'37" / 04'41" / 04'33" / 04'35" / 04'29" / 04'40" / 04'36" / 04'31" / 04'38" / 04'28" / 04'33" / 04'28" / 04'29" / 04'37" / 04'35" / 04'28" / 04'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+03'09") | 1001 / 1001 | 186 / 70 |
| 2 | | 05'22" (+00'58") | 1010 / 2011 | 190 / 97 |
| 3 | | 04'57" (+00'33") | 1010 / 3022 | 188 / 107 |
| 4 | | 04'47" (+00'23") | 1004 / 4027 | 189 / 110 |
| 5 | | 04'37" (+00'13") | 1008 / 5035 | 189 / 114 |
| 6 | | 04'37" (+00'13") | 1001 / 6037 | 189 / 114 |
| 7 | | 04'34" (+00'10") | 1010 / 7047 | 188 / 116 |
| 8 | | 04'30" (+00'06") | 1000 / 8048 | 189 / 117 |
| 9 | | 04'28" (+00'04") | 1002 / 9051 | 187 / 119 |
| 10 | | 04'39" (+00'15") | 1001 / 10053 | 186 / 114 |
| 11 | | 04'37" (+00'13") | 1007 / 11060 | 187 / 115 |
| 12 | | 04'29" (+00'05") | 1000 / 12060 | 188 / 118 |
| 13 | | 04'35" (+00'11") | 1009 / 13069 | 189 / 115 |
| 14 | | 04'27" (+00'03") | 1001 / 14071 | 188 / 119 |
| 15 | | 04'32" (+00'08") | 1010 / 15081 | 187 / 117 |
| 16 | | 04'33" (+00'09") | 1009 / 16091 | 188 / 116 |
| 17 | | 04'24" | 1003 / 17094 | 187 / 120 |
| 18 | | 04'34" (+00'10") | 1000 / 18095 | 187 / 116 |
| 19 | | 04'34" (+00'10") | 1006 / 19101 | 186 / 117 |
| 20 | | 04'30" (+00'06") | 1002 / 20103 | 186 / 118 |
| 21 | | 04'31" (+00'07") | 1006 / 21110 | 187 / 117 |
| 22 | | 04'15" | 242 / 21352 | 185 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'26" | 00:12'59" |
| 3 | 04'58" | 00:17'57" |
| 4 | 04'52" | 00:22'49" |
| 5 | 04'37" | 00:27'26" |
| 6 | 04'41" | 00:32'07" |
| 7 | 04'33" | 00:36'40" |
| 8 | 04'35" | 00:41'15" |
| 9 | 04'29" | 00:45'44" |
| 10 | 04'40" | 00:50'24" |
| 11 | 04'36" | 00:55'00" |
| 12 | 04'31" | 00:59'31" |
| 13 | 04'38" | 01:04'09" |
| 14 | 04'28" | 01:08'37" |
| 15 | 04'33" | 01:13'10" |
| 16 | 04'28" | 01:17'38" |
| 17 | 04'29" | 01:22'07" |
| 18 | 04'37" | 01:26'44" |
| 19 | 04'35" | 01:31'19" |
| 20 | 04'28" | 01:35'47" |
| 21 | 04'30" | 01:40'17" |
| 21.2 | 05'17" | 01:41'34" |
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