11.3 km | 00:54:08 | 04:48/km日期: 2020-02-03 06:10 - 平均心率: 175 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 91%
Pace: 00'23" / 04'45" / 04'42" / 04'37" / 05'12" / 04'52" / 05'00" / 04'57" / 04'41" / 04'39" / 04'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'40") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'35" (+01'03") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 04'45" | 00:05'08" |
| 3 | 04'42" | 00:09'50" |
| 4 | 04'37" | 00:14'27" |
| 5 | 05'12" | 00:19'39" |
| 6 | 04'52" | 00:24'31" |
| 7 | 05'00" | 00:29'31" |
| 8 | 04'57" | 00:34'28" |
| 9 | 04'41" | 00:39'09" |
| 10 | 04'39" | 00:43'48" |
| 11 | 04'32" | 00:48'20" |
| 11.3 | 05'38" | 00:49'45" |
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