12.0 km | 00:58:26 | 04:51/km日期: 2020-02-04 09:06 - 總爬升: 148 m - 卡路里: 648 Cal - 總步數: 11478 - 平均步頻: 196 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 66%
Pace: 05'15" / 05'11" / 05'04" / 04'55" / 04'56" / 05'09" / 04'38" / 04'47" / 04'38" / 04'39" / 04'31" / 04'35" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'46") | 1007 / 1007 | 187 / 101 |
2 | | 05'11" (+00'44") | 1012 / 2019 | 192 / 100 |
3 | | 04'58" (+00'31") | 1005 / 3025 | 194 / 103 |
4 | | 04'55" (+00'28") | 1007 / 4032 | 195 / 103 |
5 | | 04'53" (+00'26") | 1012 / 5045 | 195 / 104 |
6 | | 05'05" (+00'38") | 1009 / 6054 | 196 / 100 |
7 | | 04'36" (+00'09") | 1003 / 7058 | 198 / 108 |
8 | | 04'45" (+00'18") | 1004 / 8063 | 198 / 105 |
9 | | 04'36" (+00'09") | 1003 / 9067 | 199 / 108 |
10 | | 04'36" (+00'09") | 1008 / 10076 | 200 / 108 |
11 | | 04'27" | 1000 / 11076 | 199 / 112 |
12 | | 04'36" (+00'09") | 1007 / 12084 | 199 / 108 |
2月累積里程 : 313.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'11" | 00:10'26" |
3 | 05'04" | 00:15'30" |
4 | 04'55" | 00:20'25" |
5 | 04'56" | 00:25'21" |
6 | 05'09" | 00:30'30" |
7 | 04'38" | 00:35'08" |
8 | 04'47" | 00:39'55" |
9 | 04'38" | 00:44'33" |
10 | 04'39" | 00:49'12" |
11 | 04'31" | 00:53'43" |
12 | 04'35" | 00:58'18" |
12.0 | 07'26" | 00:58'26" |