2.1 km | 00:38:09 | 18:20/km日期: 2020-02-05 18:57 - 平均心率: 131 - 卡路里: 271 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 76%
Pace: 25'52" / 10'52" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" | 451 / 451 |
2 | | 13'13" (+04'38") | 47 / 499 |
3 | | 31'17" (+22'42") | 42 / 541 |
4 | | 13'23" (+04'48") | 47 / 589 |
5 | | 29'49" (+21'14") | 46 / 635 |
6 | | 13'23" (+04'48") | 46 / 681 |
7 | | 30'32" (+21'57") | 44 / 726 |
8 | | 13'33" (+04'58") | 45 / 771 |
9 | | 27'11" (+18'36") | 48 / 820 |
10 | | 13'47" (+05'12") | 44 / 865 |
11 | | 30'05" (+21'30") | 43 / 909 |
12 | | 30'53" (+22'18") | 64 / 973 |
13 | | 13'30" (+04'55") | 46 / 1020 |
14 | | 29'10" (+20'35") | 44 / 1064 |
15 | | 13'13" (+04'38") | 47 / 1112 |
16 | | 29'05" (+20'30") | 44 / 1156 |
17 | | 13'33" (+04'58") | 45 / 1202 |
18 | | 29'29" (+20'54") | 47 / 1249 |
19 | | 13'53" (+05'18") | 45 / 1295 |
20 | | 29'59" (+21'24") | 44 / 1340 |
21 | | 13'18" (+04'43") | 46 / 1386 |
22 | | 26'44" (+18'09") | 47 / 1434 |
23 | | 21'50" (+13'15") | 91 / 1526 |
24 | | 13'49" (+05'14") | 46 / 1572 |
25 | | 26'00" (+17'25") | 49 / 1622 |
26 | | 12'57" (+04'22") | 47 / 1669 |
27 | | 29'44" (+21'09") | 44 / 1713 |
28 | | 12'59" (+04'24") | 46 / 1759 |
29 | | 27'05" (+18'30") | 49 / 1808 |
30 | | 13'26" (+04'51") | 46 / 1855 |
31 | | 28'30" (+19'55") | 48 / 1904 |
32 | | 11'28" (+02'53") | 48 / 1952 |
33 | | 34'28" (+25'53") | 10 / 1962 |
34 | | 17'18" (+08'43") | 115 / 2078 |
35 | | 08'22" | 2 / 2080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
185.67 km Adidas Boston 6 累積 :
794.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'52" | 00:25'52" |
2 | 10'52" | 00:36'44" |
2.1 | 13'25" | 00:37'49" |