16.2 km | 02:06:40 | 07:47/km日期: 2020-02-05 16:53 - 平均心率: 138 - 卡路里: 938 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 59%
Pace: 07'56" / 08'24" / 07'14" / 07'24" / 08'23" / 08'50" / 08'03" / 08'08" / 06'32" / 06'36" / 07'20" / 07'17" / 07'05" / 07'14" / 07'02" / 07'51" / 22'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 226.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'24" | 00:16'20" |
3 | 07'14" | 00:23'34" |
4 | 07'24" | 00:30'58" |
5 | 08'23" | 00:39'21" |
6 | 08'50" | 00:48'11" |
7 | 08'03" | 00:56'14" |
8 | 08'08" | 01:04'22" |
9 | 06'32" | 01:10'54" |
10 | 06'36" | 01:17'30" |
11 | 07'20" | 01:24'50" |
12 | 07'17" | 01:32'07" |
13 | 07'05" | 01:39'12" |
14 | 07'14" | 01:46'26" |
15 | 07'02" | 01:53'28" |
16 | 07'51" | 02:01'19" |
16.2 | 22'17" | 02:06'40" |