25.6 km | 02:39:17 | 06:13/km日期: 2020-02-06 03:36 - 總爬升: 293 m - 平均心率: 169 - 卡路里: 1334 Cal - 總步數: 27580 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 86%
Pace: 06'30" / 06'20" / 06'20" / 06'25" / 06'19" / 06'11" / 06'17" / 06'07" / 06'00" / 05'53" / 06'06" / 06'05" / 05'57" / 06'00" / 06'03" / 06'25" / 06'07" / 06'11" / 06'14" / 06'03" / 05'57" / 06'01" / 05'58" / 06'03" / 06'01" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'31") | 1001 / 1001 | 179 / 85 |
| 2 | | 06'22" (+00'21") | 1001 / 2003 | 178 / 88 |
| 3 | | 06'26" (+00'25") | 1002 / 3005 | 175 / 88 |
| 4 | | 06'27" (+00'26") | 1001 / 4006 | 173 / 89 |
| 5 | | 06'24" (+00'23") | 1002 / 5009 | 173 / 90 |
| 6 | | 06'15" (+00'14") | 1002 / 6011 | 172 / 92 |
| 7 | | 06'23" (+00'22") | 1000 / 7011 | 171 / 90 |
| 8 | | 06'17" (+00'16") | 1002 / 8013 | 173 / 91 |
| 9 | | 06'04" (+00'03") | 1000 / 9014 | 176 / 93 |
| 10 | | 06'04" (+00'03") | 1002 / 10017 | 174 / 94 |
| 11 | | 06'05" (+00'04") | 1001 / 11018 | 173 / 94 |
| 12 | | 06'10" (+00'09") | 1000 / 12019 | 172 / 93 |
| 13 | | 06'02" (+00'01") | 1001 / 13020 | 171 / 96 |
| 14 | | 06'05" (+00'04") | 1002 / 14023 | 171 / 95 |
| 15 | | 06'11" (+00'10") | 1006 / 15030 | 172 / 93 |
| 16 | | 06'31" (+00'30") | 1000 / 16030 | 171 / 89 |
| 17 | | 06'09" (+00'08") | 1000 / 17030 | 171 / 94 |
| 18 | | 06'17" (+00'16") | 1000 / 18031 | 171 / 92 |
| 19 | | 06'17" (+00'16") | 1002 / 19033 | 172 / 91 |
| 20 | | 06'07" (+00'06") | 1002 / 20035 | 171 / 95 |
| 21 | | 06'01" | 1002 / 21038 | 171 / 96 |
| 22 | | 06'03" (+00'02") | 1000 / 22038 | 171 / 96 |
| 23 | | 06'05" (+00'04") | 1001 / 23040 | 172 / 95 |
| 24 | | 06'11" (+00'10") | 1002 / 24042 | 171 / 93 |
| 25 | | 06'09" (+00'08") | 1000 / 25042 | 172 / 94 |
| 26 | | 06'06" (+00'05") | 521 / 25563 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'19" | 00:31'54" |
| 6 | 06'11" | 00:38'05" |
| 7 | 06'17" | 00:44'22" |
| 8 | 06'07" | 00:50'29" |
| 9 | 06'00" | 00:56'29" |
| 10 | 05'53" | 01:02'22" |
| 11 | 06'06" | 01:08'28" |
| 12 | 06'05" | 01:14'33" |
| 13 | 05'57" | 01:20'30" |
| 14 | 06'00" | 01:26'30" |
| 15 | 06'03" | 01:32'33" |
| 16 | 06'25" | 01:38'58" |
| 17 | 06'07" | 01:45'05" |
| 18 | 06'11" | 01:51'16" |
| 19 | 06'14" | 01:57'30" |
| 20 | 06'03" | 02:03'33" |
| 21 | 05'57" | 02:09'30" |
| 22 | 06'01" | 02:15'31" |
| 23 | 05'58" | 02:21'29" |
| 24 | 06'03" | 02:27'32" |
| 25 | 06'01" | 02:33'33" |
| 25.6 | 10'08" | 02:39'17" |
留言 
展開計圈分析
