22.1 km | 02:06:14 | 05:41/km日期: 2020-02-06 13:32 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1151 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 05'32" / 05'04" / 04'55" / 05'02" / 04'57" / 04'50" / 06'04" / 05'10" / 04'51" / 04'52" / 07'13" / 06'00" / 05'53" / 07'36" / 07'36" / 05'16" / 06'50" / 05'13" / 05'19" / 05'11" / 04'56" / 05'53" / 13'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 494.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'55" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 04'50" | 00:30'20" |
| 7 | 06'04" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 04'51" | 00:46'25" |
| 10 | 04'52" | 00:51'17" |
| 11 | 07'13" | 00:58'30" |
| 12 | 06'00" | 01:04'30" |
| 13 | 05'53" | 01:10'23" |
| 14 | 07'36" | 01:17'59" |
| 15 | 07'36" | 01:25'35" |
| 16 | 05'16" | 01:30'51" |
| 17 | 06'50" | 01:37'41" |
| 18 | 05'13" | 01:42'54" |
| 19 | 05'19" | 01:48'13" |
| 20 | 05'11" | 01:53'24" |
| 21 | 04'56" | 01:58'20" |
| 22 | 05'53" | 02:04'13" |
| 22.1 | 13'48" | 02:06'14" |
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