15.0 km | 00:59:27 | 03:57/km日期: 2020-02-06 16:32 - 平均心率: 163 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'23" / 04'05" / 04'05" / 03'57" / 03'57" / 03'57" / 03'56" / 03'53" / 03'54" / 03'52" / 03'54" / 03'56" / 03'54" / 03'52" / 03'51" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'32") | 1000 / 1000 |
2 | | 04'05" (+00'15") | 1000 / 2000 |
3 | | 04'04" (+00'14") | 1000 / 3000 |
4 | | 03'57" (+00'07") | 1000 / 4000 |
5 | | 03'57" (+00'07") | 1000 / 5000 |
6 | | 03'56" (+00'06") | 1000 / 6000 |
7 | | 03'56" (+00'06") | 1000 / 7000 |
8 | | 03'52" (+00'02") | 1000 / 8000 |
9 | | 03'53" (+00'03") | 1000 / 9000 |
10 | | 03'51" (+00'01") | 1000 / 10000 |
11 | | 03'54" (+00'04") | 1000 / 11000 |
12 | | 03'55" (+00'05") | 1000 / 12000 |
13 | | 03'54" (+00'04") | 1000 / 13000 |
14 | | 03'52" (+00'02") | 1000 / 14000 |
15 | | 03'50" | 1000 / 15000 |
16 | | 01'59" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
274.32 km 跟上來白 40 累積 :
549.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'05" | 00:08'28" |
3 | 04'05" | 00:12'33" |
4 | 03'57" | 00:16'30" |
5 | 03'57" | 00:20'27" |
6 | 03'57" | 00:24'24" |
7 | 03'56" | 00:28'20" |
8 | 03'53" | 00:32'13" |
9 | 03'54" | 00:36'07" |
10 | 03'52" | 00:39'59" |
11 | 03'54" | 00:43'53" |
12 | 03'56" | 00:47'49" |
13 | 03'54" | 00:51'43" |
14 | 03'52" | 00:55'35" |
15 | 03'51" | 00:59'26" |
15.0 | 02'14" | 00:59'27" |