17.1 km | 01:41:04 | 05:54/km日期: 2020-02-06 17:07 - 卡路里: 1285 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'27" / 06'00" / 15'26" / 04'54" / 04'52" / 04'51" / 04'49" / 04'52" / 04'48" / 04'48" / 04'51" / 04'47" / 04'52" / 04'45" / 04'43" / 07'08" / 07'20" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'44") | 1000 / 1000 |
2 | | 06'00" (+01'18") | 1000 / 2000 |
3 | | 15'25" (+10'43") | 1000 / 3000 |
4 | | 04'53" (+00'11") | 1000 / 4000 |
5 | | 04'52" (+00'10") | 1000 / 5000 |
6 | | 04'50" (+00'08") | 1000 / 6000 |
7 | | 04'49" (+00'07") | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 04'48" (+00'06") | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'50" (+00'08") | 1000 / 11000 |
12 | | 04'46" (+00'04") | 1000 / 12000 |
13 | | 04'52" (+00'10") | 1000 / 13000 |
14 | | 04'45" (+00'03") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 07'08" (+02'26") | 1000 / 16000 |
17 | | 07'19" (+02'37") | 1000 / 17000 |
18 | | 07'50" (+03'08") | 110 / 17110 |
2月累積里程 : 380.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'00" | 00:12'27" |
3 | 15'26" | 00:27'53" |
4 | 04'54" | 00:32'47" |
5 | 04'52" | 00:37'39" |
6 | 04'51" | 00:42'30" |
7 | 04'49" | 00:47'19" |
8 | 04'52" | 00:52'11" |
9 | 04'48" | 00:56'59" |
10 | 04'48" | 01:01'47" |
11 | 04'51" | 01:06'38" |
12 | 04'47" | 01:11'25" |
13 | 04'52" | 01:16'17" |
14 | 04'45" | 01:21'02" |
15 | 04'43" | 01:25'45" |
16 | 07'08" | 01:32'53" |
17 | 07'20" | 01:40'13" |
17.1 | 07'43" | 01:41'04" |