15.1 km | 01:33:19 | 06:11/km日期: 2020-02-07 05:28 - 總爬升: 339 m - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 07'17" / 05'47" / 06'31" / 06'24" / 06'35" / 06'10" / 06'13" / 06'07" / 06'01" / 06'06" / 06'08" / 05'47" / 06'06" / 05'52" / 05'46" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'31") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'31" (+00'45") | 1000 / 3000 |
4 | | 06'23" (+00'37") | 1000 / 4000 |
5 | | 06'35" (+00'49") | 1000 / 5000 |
6 | | 06'09" (+00'23") | 1000 / 6000 |
7 | | 06'13" (+00'27") | 1000 / 7000 |
8 | | 06'06" (+00'20") | 1000 / 8000 |
9 | | 06'01" (+00'15") | 1000 / 9000 |
10 | | 06'05" (+00'19") | 1000 / 10000 |
11 | | 06'08" (+00'22") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 06'05" (+00'19") | 1000 / 13000 |
14 | | 05'51" (+00'05") | 1000 / 14000 |
15 | | 05'46" | 1000 / 15000 |
16 | | 06'39" (+00'53") | 74 / 15074 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'47" | 00:13'04" |
3 | 06'31" | 00:19'35" |
4 | 06'24" | 00:25'59" |
5 | 06'35" | 00:32'34" |
6 | 06'10" | 00:38'44" |
7 | 06'13" | 00:44'57" |
8 | 06'07" | 00:51'04" |
9 | 06'01" | 00:57'05" |
10 | 06'06" | 01:03'11" |
11 | 06'08" | 01:09'19" |
12 | 05'47" | 01:15'06" |
13 | 06'06" | 01:21'12" |
14 | 05'52" | 01:27'04" |
15 | 05'46" | 01:32'50" |
15.1 | 06'44" | 01:33'20" |