25.0 km | 02:30:57 | 06:02/km日期: 2020-02-07 03:41 - 總爬升: 278 m - 平均心率: 166 - 卡路里: 1305 Cal - 總步數: 26282 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'07" / 06'13" / 06'15" / 06'13" / 06'13" / 06'08" / 06'15" / 05'55" / 05'43" / 05'40" / 05'47" / 05'42" / 05'46" / 05'43" / 05'52" / 06'08" / 05'57" / 05'33" / 05'46" / 05'40" / 05'51" / 05'55" / 06'08" / 05'53" / 06'18" / 226'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 | 179 / 89 |
| 2 | | 06'13" (+00'32") | 1001 / 2002 | 178 / 90 |
| 3 | | 06'22" (+00'41") | 1001 / 3003 | 176 / 88 |
| 4 | | 06'17" (+00'36") | 1000 / 4004 | 174 / 91 |
| 5 | | 06'12" (+00'31") | 1000 / 5005 | 173 / 92 |
| 6 | | 06'17" (+00'36") | 1002 / 6007 | 173 / 91 |
| 7 | | 06'15" (+00'34") | 1001 / 7009 | 174 / 91 |
| 8 | | 06'05" (+00'24") | 1002 / 8011 | 176 / 92 |
| 9 | | 05'51" (+00'10") | 1002 / 9013 | 176 / 96 |
| 10 | | 05'47" (+00'06") | 1001 / 10015 | 176 / 98 |
| 11 | | 05'46" (+00'05") | 1002 / 11018 | 175 / 98 |
| 12 | | 05'51" (+00'10") | 1002 / 12020 | 174 / 98 |
| 13 | | 05'49" (+00'08") | 1001 / 13022 | 171 / 100 |
| 14 | | 05'47" (+00'06") | 1003 / 14025 | 173 / 99 |
| 15 | | 05'54" (+00'13") | 1002 / 15027 | 172 / 98 |
| 16 | | 06'20" (+00'39") | 1001 / 16029 | 171 / 91 |
| 17 | | 05'50" (+00'09") | 1000 / 17030 | 171 / 99 |
| 18 | | 05'50" (+00'09") | 1000 / 18030 | 173 / 98 |
| 19 | | 05'41" | 1000 / 19030 | 174 / 100 |
| 20 | | 05'49" (+00'08") | 1000 / 20031 | 172 / 99 |
| 21 | | 05'54" (+00'13") | 1001 / 21033 | 172 / 98 |
| 22 | | 06'03" (+00'22") | 1002 / 22035 | 172 / 95 |
| 23 | | 06'13" (+00'32") | 1002 / 23037 | 171 / 93 |
| 24 | | 06'00" (+00'19") | 1002 / 24039 | 172 / 96 |
| 25 | | 06'24" (+00'43") | 972 / 25012 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 6 | 06'08" | 00:37'09" |
| 7 | 06'15" | 00:43'24" |
| 8 | 05'55" | 00:49'19" |
| 9 | 05'43" | 00:55'02" |
| 10 | 05'40" | 01:00'42" |
| 11 | 05'47" | 01:06'29" |
| 12 | 05'42" | 01:12'11" |
| 13 | 05'46" | 01:17'57" |
| 14 | 05'43" | 01:23'40" |
| 15 | 05'52" | 01:29'32" |
| 16 | 06'08" | 01:35'40" |
| 17 | 05'57" | 01:41'37" |
| 18 | 05'33" | 01:47'10" |
| 19 | 05'46" | 01:52'56" |
| 20 | 05'40" | 01:58'36" |
| 21 | 05'51" | 02:04'27" |
| 22 | 05'55" | 02:10'22" |
| 23 | 06'08" | 02:16'30" |
| 24 | 05'53" | 02:22'23" |
| 25 | 06'18" | 02:28'41" |
| 25.0 | 169'08" | 02:30'57" |
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