22.2 km | 01:39:39 | 04:28/km日期: 2020-02-08 05:22 - 平均心率: 128 - 卡路里: 1200 Cal - 總步數: 18934 - 平均步頻: 190 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 04'51" / 04'39" / 04'38" / 04'28" / 04'32" / 04'28" / 04'21" / 04'24" / 04'31" / 04'32" / 04'27" / 04'25" / 04'22" / 04'16" / 04'21" / 04'28" / 04'26" / 04'29" / 04'28" / 04'26" / 04'29" / 04'24" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'31") | 1008 / 1008 | 189 / 109 |
2 | | 04'39" (+00'21") | 1010 / 2019 | 193 / 111 |
3 | | 04'33" (+00'15") | 1005 / 3024 | 192 / 113 |
4 | | 04'27" (+00'09") | 1003 / 4027 | 192 / 116 |
5 | | 04'31" (+00'13") | 1001 / 5029 | 192 / 114 |
6 | | 04'27" (+00'09") | 1008 / 6037 | 192 / 116 |
7 | | 04'18" | 1001 / 7039 | 191 / 121 |
8 | | 04'30" (+00'12") | 1010 / 8050 | 189 / 117 |
9 | | 04'31" (+00'13") | 1006 / 9057 | 191 / 115 |
10 | | 04'29" (+00'11") | 1007 / 10064 | 190 / 116 |
11 | | 04'25" (+00'07") | 1008 / 11072 | 188 / 119 |
12 | | 04'22" (+00'04") | 1005 / 12077 | 190 / 120 |
13 | | 04'20" (+00'02") | 1010 / 13088 | 187 / 122 |
14 | | 04'19" (+00'01") | 1007 / 14096 | 189 / 122 |
15 | | 04'19" (+00'01") | 1003 / 15099 | 192 / 120 |
16 | | 04'25" (+00'07") | 1001 / 16100 | 188 / 119 |
17 | | 04'28" (+00'10") | 1002 / 17102 | 186 / 119 |
18 | | 04'26" (+00'08") | 1007 / 18110 | 188 / 119 |
19 | | 04'27" (+00'09") | 1009 / 19119 | 187 / 119 |
20 | | 04'26" (+00'08") | 1008 / 20128 | 188 / 119 |
21 | | 04'28" (+00'10") | 1002 / 21130 | 188 / 118 |
22 | | 04'22" (+00'04") | 1008 / 22139 | 188 / 120 |
23 | | 03'50" | 226 / 22365 | 177 / 146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
374.11 km NIKE ZoomX Vaporfly NEXT% 累積 :
579.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'38" | 00:14'08" |
4 | 04'28" | 00:18'36" |
5 | 04'32" | 00:23'08" |
6 | 04'28" | 00:27'36" |
7 | 04'21" | 00:31'57" |
8 | 04'24" | 00:36'21" |
9 | 04'31" | 00:40'52" |
10 | 04'32" | 00:45'24" |
11 | 04'27" | 00:49'51" |
12 | 04'25" | 00:54'16" |
13 | 04'22" | 00:58'38" |
14 | 04'16" | 01:02'54" |
15 | 04'21" | 01:07'15" |
16 | 04'28" | 01:11'43" |
17 | 04'26" | 01:16'09" |
18 | 04'29" | 01:20'38" |
19 | 04'28" | 01:25'06" |
20 | 04'26" | 01:29'32" |
21 | 04'29" | 01:34'01" |
22 | 04'24" | 01:38'25" |
22.2 | 05'27" | 01:39'39" |