16.5 km | 01:18:49 | 04:46/km日期: 2013-02-05 19:44 - 地點: 淡大操場 - 天氣: 陰 - 卡路里: 982 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'35" / 05'14" / 05'17" / 04'57" / 04'05" / 04'02" / 04'07" / 03'59" / 04'00" / 03'58" / 04'00" / 03'53" / 03'49" / 04'32" / 05'50" / 06'10" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'40") | 3429 / 3429 |
| 2 | | 04'04" (+00'17") | 1040 / 4470 |
| 3 | | 04'03" (+00'16") | 1028 / 5498 |
| 4 | | 04'05" (+00'18") | 1040 / 6538 |
| 5 | | 04'03" (+00'16") | 1030 / 7569 |
| 6 | | 03'58" (+00'11") | 1030 / 8599 |
| 7 | | 03'58" (+00'11") | 1036 / 9636 |
| 8 | | 03'59" (+00'12") | 1044 / 10680 |
| 9 | | 03'56" (+00'09") | 1034 / 11714 |
| 10 | | 03'47" | 1039 / 12754 |
| 11 | | 03'41" | 1037 / 13791 |
2月累積里程 :
265.01 km 
MIZUNO WAVE SPACER AR3 累積 :
213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 04'57" | 00:21'03" |
| 5 | 04'05" | 00:25'08" |
| 6 | 04'02" | 00:29'10" |
| 7 | 04'07" | 00:33'17" |
| 8 | 03'59" | 00:37'16" |
| 9 | 04'00" | 00:41'16" |
| 10 | 03'58" | 00:45'14" |
| 11 | 04'00" | 00:49'14" |
| 12 | 03'53" | 00:53'07" |
| 13 | 03'49" | 00:56'56" |
| 14 | 04'32" | 01:01'28" |
| 15 | 05'50" | 01:07'18" |
| 16 | 06'10" | 01:13'28" |
| 16.5 | 10'05" | 01:18'49" |
留言 
展開計圈分析
