16.6 km | 01:14:11 | 04:27/km日期: 2020-02-08 17:30 - 地點: 老地方 - 天氣: 風大有點冷 - 平均心率: 162 - 卡路里: 893 Cal - 溫度: 16°C - 濕度: 71%
Pace: 04'54" / 05'15" / 04'35" / 04'37" / 04'42" / 04'29" / 04'33" / 04'26" / 04'42" / 04'21" / 04'21" / 04'17" / 04'13" / 04'12" / 04'12" / 04'10" / 03'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
332.76 km 
Nike zoom fly3(黑色) 累積 :
3292.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'15" | 00:10'09" |
3 | 04'35" | 00:14'44" |
4 | 04'37" | 00:19'21" |
5 | 04'42" | 00:24'03" |
6 | 04'29" | 00:28'32" |
7 | 04'33" | 00:33'05" |
8 | 04'26" | 00:37'31" |
9 | 04'42" | 00:42'13" |
10 | 04'21" | 00:46'34" |
11 | 04'21" | 00:50'55" |
12 | 04'17" | 00:55'12" |
13 | 04'13" | 00:59'25" |
14 | 04'12" | 01:03'37" |
15 | 04'12" | 01:07'49" |
16 | 04'10" | 01:11'59" |
16.6 | 03'24" | 01:14'11" |