20.1 km | 02:08:20 | 06:22/km日期: 2013-02-10 06:52 - 總爬升: 342 m - 地點: 彰化體育場 - 天氣: 涼爽~~ - 平均心率: 94 - 卡路里: 1394 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'36" / 06'50" / 05'39" / 05'30" / 05'16" / 06'06" / 07'19" / 06'16" / 05'32" / 05'23" / 05'49" / 08'30" / 11'46" / 05'45" / 05'57" / 05'23" / 05'54" / 06'00" / 05'50" / 06'16" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'17") | 1009 / 1009 |
2 | | 06'51" (+01'34") | 1001 / 2011 |
3 | | 05'37" (+00'20") | 1005 / 3016 |
4 | | 05'29" (+00'12") | 1000 / 4017 |
5 | | 05'17" | 997 / 5014 |
6 | | 06'06" (+00'49") | 1001 / 6016 |
7 | | 07'20" (+02'03") | 1002 / 7018 |
8 | | 06'10" (+00'53") | 1008 / 8026 |
9 | | 05'34" (+00'17") | 1003 / 9030 |
10 | | 05'22" (+00'05") | 1011 / 10042 |
11 | | 05'51" (+00'34") | 995 / 11037 |
12 | | 08'47" (+03'30") | 1004 / 12042 |
13 | | 11'22" (+06'05") | 1009 / 13052 |
14 | | 05'48" (+00'31") | 1007 / 14059 |
15 | | 05'51" (+00'34") | 1002 / 15062 |
16 | | 05'23" (+00'06") | 1008 / 16070 |
17 | | 05'56" (+00'39") | 997 / 17068 |
18 | | 05'56" (+00'39") | 1004 / 18073 |
19 | | 05'58" (+00'41") | 999 / 19072 |
20 | | 06'11" (+00'54") | 1011 / 20084 |
果然感冒還是沒全好~~10k過後很累~~不過很爽~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
112.76 km ASICS Tarther 30th anniversary 累積 :
56.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'50" | 00:13'26" |
3 | 05'39" | 00:19'05" |
4 | 05'30" | 00:24'35" |
5 | 05'16" | 00:29'51" |
6 | 06'06" | 00:35'57" |
7 | 07'19" | 00:43'16" |
8 | 06'16" | 00:49'32" |
9 | 05'32" | 00:55'04" |
10 | 05'23" | 01:00'27" |
11 | 05'49" | 01:06'16" |
12 | 08'30" | 01:14'46" |
13 | 11'46" | 01:26'32" |
14 | 05'45" | 01:32'17" |
15 | 05'57" | 01:38'14" |
16 | 05'23" | 01:43'37" |
17 | 05'54" | 01:49'31" |
18 | 06'00" | 01:55'31" |
19 | 05'50" | 02:01'21" |
20 | 06'16" | 02:07'37" |
20.1 | 06'13" | 02:08'20" |