42.8 km | 04:53:06 | 06:50/km日期: 2020-02-09 05:08 - 總爬升: 490 m - 卡路里: 2312 Cal - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'39" / 07'09" / 07'50" / 07'01" / 06'54" / 07'13" / 06'38" / 06'03" / 05'36" / 05'28" / 05'29" / 09'40" / 05'25" / 05'41" / 05'39" / 05'44" / 05'41" / 05'36" / 05'46" / 05'46" / 05'41" / 05'04" / 05'20" / 05'41" / 07'39" / 06'32" / 05'57" / 06'29" / 06'31" / 10'14" / 06'06" / 06'41" / 12'15" / 07'09" / 06'44" / 07'03" / 07'19" / 07'11" / 07'16" / 08'17" / 07'14" / 07'41" / 10'58" /
2月累積里程 : 406.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'09" | 00:14'48" |
3 | 07'50" | 00:22'38" |
4 | 07'01" | 00:29'39" |
5 | 06'54" | 00:36'33" |
6 | 07'13" | 00:43'46" |
7 | 06'38" | 00:50'24" |
8 | 06'03" | 00:56'27" |
9 | 05'36" | 01:02'03" |
10 | 05'28" | 01:07'31" |
11 | 05'29" | 01:13'00" |
12 | 09'40" | 01:22'40" |
13 | 05'25" | 01:28'05" |
14 | 05'41" | 01:33'46" |
15 | 05'39" | 01:39'25" |
16 | 05'44" | 01:45'09" |
17 | 05'41" | 01:50'50" |
18 | 05'36" | 01:56'26" |
19 | 05'46" | 02:02'12" |
20 | 05'46" | 02:07'58" |
21 | 05'41" | 02:13'39" |
22 | 05'04" | 02:18'43" |
23 | 05'20" | 02:24'03" |
24 | 05'41" | 02:29'44" |
25 | 07'39" | 02:37'23" |
26 | 06'32" | 02:43'55" |
27 | 05'57" | 02:49'52" |
28 | 06'29" | 02:56'21" |
29 | 06'31" | 03:02'52" |
30 | 10'14" | 03:13'06" |
31 | 06'06" | 03:19'12" |
32 | 06'41" | 03:25'53" |
33 | 12'15" | 03:38'08" |
34 | 07'09" | 03:45'17" |
35 | 06'44" | 03:52'01" |
36 | 07'03" | 03:59'04" |
37 | 07'19" | 04:06'23" |
38 | 07'11" | 04:13'34" |
39 | 07'16" | 04:20'50" |
40 | 08'17" | 04:29'07" |
41 | 07'14" | 04:36'21" |
42 | 07'41" | 04:44'02" |
42.8 | 11'00" | 04:53'02" |