22.3 km | 01:57:30 | 05:16/km日期: 2020-02-09 07:59 - 總爬升: 429 m - 平均心率: 172 - 卡路里: 1647 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'37" / 05'09" / 04'58" / 06'01" / 07'07" / 10'25" / 04'55" / 06'11" / 06'38" / 10'27" / 06'25" / 07'34" / 04'32" / 04'30" / 04'26" / 04'25" / 04'27" / 04'28" / 04'42" / 04'44" / 04'50" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+01'12") | 1000 / 4000 |
| 5 | | 07'06" (+02'42") | 1000 / 5000 |
| 6 | | 06'59" (+02'35") | 1000 / 6000 |
| 7 | | 04'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+01'46") | 1000 / 8000 |
| 9 | | 06'15" (+01'51") | 1000 / 9000 |
| 10 | | 05'51" (+01'27") | 1000 / 10000 |
| 11 | | 06'24" (+02'00") | 1000 / 11000 |
| 12 | | 04'55" (+00'31") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" (+00'02") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'27" (+00'03") | 1000 / 17000 |
| 18 | | 04'27" (+00'03") | 1000 / 18000 |
| 19 | | 04'41" (+00'17") | 1000 / 19000 |
| 20 | | 04'43" (+00'19") | 1000 / 20000 |
| 21 | | 04'50" (+00'26") | 1000 / 21000 |
| 22 | | 04'53" (+00'29") | 1000 / 22000 |
| 23 | | 05'11" (+00'47") | 254 / 22254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 06'01" | 00:21'45" |
| 5 | 07'07" | 00:28'52" |
| 6 | 10'25" | 00:39'17" |
| 7 | 04'55" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 06'38" | 00:57'01" |
| 10 | 10'27" | 01:07'28" |
| 11 | 06'25" | 01:13'53" |
| 12 | 07'34" | 01:21'27" |
| 13 | 04'32" | 01:25'59" |
| 14 | 04'30" | 01:30'29" |
| 15 | 04'26" | 01:34'55" |
| 16 | 04'25" | 01:39'20" |
| 17 | 04'27" | 01:43'47" |
| 18 | 04'28" | 01:48'15" |
| 19 | 04'42" | 01:52'57" |
| 20 | 04'44" | 01:57'41" |
| 21 | 04'50" | 02:02'31" |
| 22 | 04'54" | 02:07'25" |
| 22.3 | 05'13" | 02:08'45" |
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