81.7 km | 31:19:22 | 23:00/km日期: 2020-02-08 05:07 - 總爬升: 6898 m - 地點: 谷關八雄 - 天氣: 微涼 - 平均心率: 110 - 卡路里: 4369 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 15'32" / 17'05" / 16'21" / 18'40" / 18'11" / 17'23" / 15'20" / 31'09" / 14'29" / 14'46" / 15'39" / 15'07" / 13'19" / 12'13" / 16'25" / 13'25" / 10'53" / 11'15" / 10'29" / 10'07" / 17'01" / 20'01" / 24'49" / 21'40" / 33'03" / 16'01" / 21'15" / 16'32" / 17'27" / 15'22" / 18'31" / 12'44" / 16'35" / 22'08" / 32'12" / 24'40" / 30'26" / 29'29" / 17'42" / 19'38" / 18'48" / 35'01" / 25'52" / 38'26" / 21'08" / 13'52" / 13'39" / 14'42" / 09'53" / 29'32" / 15'21" / 21'53" / 24'54" / 30'35" / 28'50" / 28'28" / 20'07" / 32'23" / 35'37" / 32'55" / 28'40" / 30'09" / 25'56" / 25'04" / 29'23" / 25'54" / 43'42" / 35'54" / 51'06" / 42'35" / 20'30" / 26'34" / 29'48" / 27'20" / 32'13" / 21'35" / 25'11" / 36'00" / 27'43" / 34'58" / 17'47" / 21'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
387.60 km 
迪卡儂 Decathlon KALENJI KIPRUN TRAIL XT7 累積 :
1478.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 17'05" | 00:32'37" |
| 3 | 16'21" | 00:48'58" |
| 4 | 18'40" | 01:07'38" |
| 5 | 18'11" | 01:25'49" |
| 6 | 17'23" | 01:43'12" |
| 7 | 15'20" | 01:58'32" |
| 8 | 31'09" | 02:29'41" |
| 9 | 14'29" | 02:44'10" |
| 10 | 14'46" | 02:58'56" |
| 11 | 15'39" | 03:14'35" |
| 12 | 15'07" | 03:29'42" |
| 13 | 13'19" | 03:43'01" |
| 14 | 12'13" | 03:55'14" |
| 15 | 16'25" | 04:11'39" |
| 16 | 13'25" | 04:25'04" |
| 17 | 10'53" | 04:35'57" |
| 18 | 11'15" | 04:47'12" |
| 19 | 10'29" | 04:57'41" |
| 20 | 10'07" | 05:07'48" |
| 21 | 17'01" | 05:24'49" |
| 22 | 20'01" | 05:44'50" |
| 23 | 24'49" | 06:09'39" |
| 24 | 21'40" | 06:31'19" |
| 25 | 33'03" | 07:04'22" |
| 26 | 16'01" | 07:20'23" |
| 27 | 21'15" | 07:41'38" |
| 28 | 16'32" | 07:58'10" |
| 29 | 17'27" | 08:15'37" |
| 30 | 15'22" | 08:30'59" |
| 31 | 18'31" | 08:49'30" |
| 32 | 12'44" | 09:02'14" |
| 33 | 16'35" | 09:18'49" |
| 34 | 22'08" | 09:40'57" |
| 35 | 32'12" | 10:13'09" |
| 36 | 24'40" | 10:37'49" |
| 37 | 30'26" | 11:08'15" |
| 38 | 29'29" | 11:37'44" |
| 39 | 17'42" | 11:55'26" |
| 40 | 19'38" | 12:15'04" |
| 41 | 18'48" | 12:33'52" |
| 42 | 35'01" | 13:08'53" |
| 43 | 25'52" | 13:34'45" |
| 44 | 38'26" | 14:13'11" |
| 45 | 21'08" | 14:34'19" |
| 46 | 13'52" | 14:48'11" |
| 47 | 13'39" | 15:01'50" |
| 48 | 14'42" | 15:16'32" |
| 49 | 09'53" | 15:26'25" |
| 50 | 29'32" | 15:55'57" |
| 51 | 15'21" | 16:11'18" |
| 52 | 21'53" | 16:33'11" |
| 53 | 24'54" | 16:58'05" |
| 54 | 30'35" | 17:28'40" |
| 55 | 28'50" | 17:57'30" |
| 56 | 28'28" | 18:25'58" |
| 57 | 20'07" | 18:46'05" |
| 58 | 32'23" | 19:18'28" |
| 59 | 35'37" | 19:54'05" |
| 60 | 32'55" | 20:27'00" |
| 61 | 28'40" | 20:55'40" |
| 62 | 30'09" | 21:25'49" |
| 63 | 25'56" | 21:51'45" |
| 64 | 25'04" | 22:16'49" |
| 65 | 29'23" | 22:46'12" |
| 66 | 25'54" | 23:12'06" |
| 67 | 43'42" | 23:55'48" |
| 68 | 35'54" | 24:31'42" |
| 69 | 51'06" | 25:22'48" |
| 70 | 42'35" | 26:05'23" |
| 71 | 20'30" | 26:25'53" |
| 72 | 26'34" | 26:52'27" |
| 73 | 29'48" | 27:22'15" |
| 74 | 27'20" | 27:49'35" |
| 75 | 32'13" | 28:21'48" |
| 76 | 21'35" | 28:43'23" |
| 77 | 25'11" | 29:08'34" |
| 78 | 36'00" | 29:44'34" |
| 79 | 27'43" | 30:12'17" |
| 80 | 34'58" | 30:47'15" |
| 81 | 17'47" | 31:05'02" |
| 81.7 | 21'27" | 31:19'23" |
21938.6 km | 
4977.2 km
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