20.1 km | 01:39:10 | 04:55/km日期: 2020-02-09 17:10 - 總爬升: 233 m - 平均心率: 152 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71%
Pace: 05'58" / 05'42" / 04'46" / 04'52" / 04'31" / 04'25" / 04'26" / 04'41" / 04'26" / 05'17" / 04'39" / 04'34" / 04'48" / 04'45" / 04'50" / 04'52" / 04'31" / 04'41" / 05'25" / 05'53" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+01'22") | 849 / 1849 |
| 3 | | 04'51" (+00'27") | 1000 / 2849 |
| 4 | | 04'50" (+00'26") | 1000 / 3849 |
| 5 | | 04'33" (+00'09") | 1000 / 4849 |
| 6 | | 04'24" | 1000 / 5849 |
| 7 | | 04'24" | 1000 / 6849 |
| 8 | | 04'37" (+00'13") | 1000 / 7849 |
| 9 | | 04'30" (+00'06") | 1000 / 8849 |
| 10 | | 05'10" (+00'46") | 1000 / 9849 |
| 11 | | 04'41" (+00'17") | 1000 / 10849 |
| 12 | | 04'33" (+00'09") | 1000 / 11849 |
| 13 | | 04'47" (+00'23") | 1000 / 12849 |
| 14 | | 04'43" (+00'19") | 1000 / 13849 |
| 15 | | 04'50" (+00'26") | 1000 / 14849 |
| 16 | | 04'50" (+00'26") | 1000 / 15849 |
| 17 | | 04'37" (+00'13") | 1000 / 16849 |
| 18 | | 04'33" (+00'09") | 1000 / 17849 |
| 19 | | 05'00" (+00'36") | 1000 / 18849 |
| 20 | | 05'56" (+01'32") | 1000 / 19849 |
| 21 | | 07'51" (+03'27") | 296 / 20145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 04'46" | 00:16'26" |
| 4 | 04'52" | 00:21'18" |
| 5 | 04'31" | 00:25'49" |
| 6 | 04'25" | 00:30'14" |
| 7 | 04'26" | 00:34'40" |
| 8 | 04'41" | 00:39'21" |
| 9 | 04'26" | 00:43'47" |
| 10 | 05'17" | 00:49'04" |
| 11 | 04'39" | 00:53'43" |
| 12 | 04'34" | 00:58'17" |
| 13 | 04'48" | 01:03'05" |
| 14 | 04'45" | 01:07'50" |
| 15 | 04'50" | 01:12'40" |
| 16 | 04'52" | 01:17'32" |
| 17 | 04'31" | 01:22'03" |
| 18 | 04'41" | 01:26'44" |
| 19 | 05'25" | 01:32'09" |
| 20 | 05'53" | 01:38'02" |
| 20.1 | 07'53" | 01:39'11" |
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