17.0 km | 02:39:55 | 09:24/km日期: 2020-02-09 09:54 - 總爬升: 386 m - 平均心率: 134 - 卡路里: 860 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'16" / 05'38" / 06'19" / 05'56" / 06'24" / 05'51" / 07'02" / 05'02" / 05'49" / 07'40" / 10'15" / 11'36" / 13'32" / 14'52" / 15'39" / 15'53" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'37") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'18" (+00'40") | 1000 / 3000 |
4 | | 05'56" (+00'18") | 1000 / 4000 |
5 | | 06'23" (+00'45") | 1000 / 5000 |
6 | | 05'50" (+00'12") | 1000 / 6000 |
7 | | 06'00" (+00'22") | 1000 / 7000 |
8 | | 06'04" (+00'26") | 1000 / 8000 |
9 | | 05'48" (+00'10") | 1000 / 9000 |
10 | | 07'40" (+02'02") | 1000 / 10000 |
11 | | 10'14" (+04'36") | 1000 / 11000 |
12 | | 11'36" (+05'58") | 1000 / 12000 |
13 | | 13'31" (+07'53") | 1000 / 13000 |
14 | | 14'52" (+09'14") | 1000 / 14000 |
15 | | 15'38" (+10'00") | 1000 / 15000 |
16 | | 15'53" (+10'15") | 1000 / 16000 |
17 | | 15'15" (+09'37") | 997 / 16997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 155.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'38" | 00:12'54" |
3 | 06'19" | 00:19'13" |
4 | 05'56" | 00:25'09" |
5 | 06'24" | 00:31'33" |
6 | 05'51" | 00:37'24" |
7 | 07'02" | 00:44'26" |
8 | 05'02" | 00:49'28" |
9 | 05'49" | 00:55'17" |
10 | 07'40" | 01:02'57" |
11 | 10'15" | 01:13'12" |
12 | 11'36" | 01:24'48" |
13 | 13'32" | 01:38'20" |
14 | 14'52" | 01:53'12" |
15 | 15'39" | 02:08'51" |
16 | 15'53" | 02:24'44" |
17.0 | 15'15" | 02:39'57" |