21.3 km | 01:39:47 | 04:41/km日期: 2020-02-10 16:53 - 平均心率: 137 - 卡路里: 1405 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 04'56" / 04'44" / 04'43" / 04'41" / 04'49" / 04'48" / 04'50" / 22'07" / 05'43" / 04'52" / 04'41" / 06'26" / 04'47" / 04'41" / 04'42" / 05'31" / 06'33" / 05'29" / 04'41" / 04'40" / 04'56" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'32") | 1000 / 1000 |
2 | | 04'43" (+00'19") | 1000 / 2000 |
3 | | 04'43" (+00'19") | 1000 / 3000 |
4 | | 04'40" (+00'16") | 1000 / 4000 |
5 | | 04'49" (+00'25") | 1000 / 5000 |
6 | | 04'48" (+00'24") | 1000 / 6000 |
7 | | 04'49" (+00'25") | 1000 / 7000 |
8 | | 04'55" (+00'31") | 1000 / 8000 |
9 | | 04'38" (+00'14") | 1000 / 9000 |
10 | | 04'52" (+00'28") | 1000 / 10000 |
11 | | 04'41" (+00'17") | 1000 / 11000 |
12 | | 04'24" | 1000 / 12000 |
13 | | 04'35" (+00'11") | 1000 / 13000 |
14 | | 04'41" (+00'17") | 1000 / 14000 |
15 | | 04'41" (+00'17") | 1000 / 15000 |
16 | | 04'42" (+00'18") | 1000 / 16000 |
17 | | 04'27" (+00'03") | 1000 / 17000 |
18 | | 04'28" (+00'04") | 1000 / 18000 |
19 | | 04'40" (+00'16") | 1000 / 19000 |
20 | | 04'40" (+00'16") | 1000 / 20000 |
21 | | 04'30" (+00'06") | 1000 / 21000 |
22 | | 04'11" | 305 / 21305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
405.46 km Saucony Kenvara5 累積 :
14225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'44" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'41" | 00:19'04" |
5 | 04'49" | 00:23'53" |
6 | 04'48" | 00:28'41" |
7 | 04'50" | 00:33'31" |
8 | 22'07" | 00:55'38" |
9 | 05'43" | 01:01'21" |
10 | 04'52" | 01:06'13" |
11 | 04'41" | 01:10'54" |
12 | 06'26" | 01:17'20" |
13 | 04'47" | 01:22'07" |
14 | 04'41" | 01:26'48" |
15 | 04'42" | 01:31'30" |
16 | 05'31" | 01:37'01" |
17 | 06'33" | 01:43'34" |
18 | 05'29" | 01:49'03" |
19 | 04'41" | 01:53'44" |
20 | 04'40" | 01:58'24" |
21 | 04'56" | 02:03'20" |
21.3 | 04'12" | 02:04'37" |