23.8 km | 02:43:50 | 06:53/km日期: 2014-08-27 05:57 - 平均心率: 114 - 卡路里: 1631 Cal - 溫度: 28°C - 濕度: 94%
Pace: 06'42" / 06'21" / 06'13" / 06'28" / 07'09" / 06'36" / 06'42" / 06'45" / 06'31" / 06'38" / 07'24" / 06'29" / 07'59" / 11'31" / 06'57" / 07'27" / 07'12" / 06'23" / 06'55" / 06'27" / 06'38" / 03'11" / 07'23" / 07'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 :
273.28 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'21" | 00:13'03" |
3 | 06'13" | 00:19'16" |
4 | 06'28" | 00:25'44" |
5 | 07'09" | 00:32'53" |
6 | 06'36" | 00:39'29" |
7 | 06'42" | 00:46'11" |
8 | 06'45" | 00:52'56" |
9 | 06'31" | 00:59'27" |
10 | 06'38" | 01:06'05" |
11 | 07'24" | 01:13'29" |
12 | 06'29" | 01:19'58" |
13 | 07'59" | 01:27'57" |
14 | 11'31" | 01:39'28" |
15 | 06'57" | 01:46'25" |
16 | 07'27" | 01:53'52" |
17 | 07'12" | 02:01'04" |
18 | 06'23" | 02:07'27" |
19 | 06'55" | 02:14'22" |
20 | 06'27" | 02:20'49" |
21 | 06'38" | 02:27'27" |
22 | 03'11" | 02:30'38" |
23 | 07'23" | 02:38'01" |
23.8 | 07'36" | 02:43'50" |