11.2 km | 00:59:58 | 05:19/km日期: 2020-02-12 00:06 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(48)
Pace: 05'24" / 05'20" / 05'38" / 05'27" / 05'28" / 05'20" / 05'06" / 05'20" / 05'15" / 05'10" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'38" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'06" | 00:37'43" |
| 8 | 05'20" | 00:43'03" |
| 9 | 05'15" | 00:48'18" |
| 10 | 05'10" | 00:53'28" |
| 11 | 05'07" | 00:58'35" |
| 11.3 | 05'03" | 00:59'51" |
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