15.1 km | 01:34:18 | 06:14/km日期: 2020-02-14 05:10 - 總爬升: 200 m - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 07'05" / 06'08" / 06'29" / 06'22" / 06'22" / 06'15" / 06'19" / 06'21" / 06'12" / 06'24" / 05'44" / 06'13" / 05'50" / 05'52" / 06'00" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'22") | 1000 / 1000 |
2 | | 06'08" (+00'25") | 1000 / 2000 |
3 | | 06'26" (+00'43") | 1000 / 3000 |
4 | | 06'23" (+00'40") | 1000 / 4000 |
5 | | 06'21" (+00'38") | 1000 / 5000 |
6 | | 06'15" (+00'32") | 1000 / 6000 |
7 | | 06'18" (+00'35") | 1000 / 7000 |
8 | | 06'20" (+00'37") | 1000 / 8000 |
9 | | 06'12" (+00'29") | 1000 / 9000 |
10 | | 06'23" (+00'40") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 06'13" (+00'30") | 1000 / 12000 |
13 | | 05'49" (+00'06") | 1000 / 13000 |
14 | | 05'52" (+00'09") | 1000 / 14000 |
15 | | 06'00" (+00'17") | 1000 / 15000 |
16 | | 05'55" (+00'12") | 116 / 15116 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'08" | 00:13'13" |
3 | 06'29" | 00:19'42" |
4 | 06'22" | 00:26'04" |
5 | 06'22" | 00:32'26" |
6 | 06'15" | 00:38'41" |
7 | 06'19" | 00:45'00" |
8 | 06'21" | 00:51'21" |
9 | 06'12" | 00:57'33" |
10 | 06'24" | 01:03'57" |
11 | 05'44" | 01:09'41" |
12 | 06'13" | 01:15'54" |
13 | 05'50" | 01:21'44" |
14 | 05'52" | 01:27'36" |
15 | 06'00" | 01:33'36" |
15.1 | 05'59" | 01:34'18" |