10.0 km | 00:55:59 | 05:35/km日期: 2020-02-13 20:19 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 162
Pace: 02'59" / 05'21" / 05'22" / 08'15" / 05'24" / 05'39" / 06'25" / 05'42" / 05'47" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 102.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'21" | 00:08'20" |
| 3 | 05'22" | 00:13'42" |
| 4 | 08'15" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'39" | 00:33'00" |
| 7 | 06'25" | 00:39'25" |
| 8 | 05'42" | 00:45'07" |
| 9 | 05'47" | 00:50'54" |
| 10 | 05'43" | 00:56'37" |
| 10.0 | 05'39" | 00:56'43" |
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