20.6 km | 02:10:40 | 06:20/km日期: 2020-02-15 03:55 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K折返 ->五號門出 ->健康路 ->北寧路 -> 台北田徑場 - 平均心率: 165 - 卡路里: 1205 Cal - 總步數: 23704 - 平均步頻: 181 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'47" / 05'53" / 06'42" / 06'11" / 06'12" / 06'11" / 06'04" / 06'07" / 06'21" / 06'00" / 06'02" / 06'00" / 06'24" / 06'12" / 06'15" / 07'09" / 06'21" / 06'11" / 07'04" / 06'11" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+00'55") | 1004 / 1004 | 172 / 85 |
2 | | 05'51" | 1002 / 2006 | 177 / 96 |
3 | | 06'41" (+00'50") | 1001 / 3008 | 175 / 84 |
4 | | 06'11" (+00'20") | 1006 / 4014 | 180 / 89 |
5 | | 06'09" (+00'18") | 1008 / 5023 | 183 / 88 |
6 | | 06'06" (+00'15") | 1000 / 6024 | 184 / 88 |
7 | | 06'05" (+00'14") | 1003 / 7027 | 185 / 88 |
8 | | 06'03" (+00'12") | 1001 / 8029 | 185 / 88 |
9 | | 06'22" (+00'31") | 1003 / 9032 | 184 / 85 |
10 | | 05'59" (+00'08") | 1000 / 10033 | 186 / 89 |
11 | | 05'59" (+00'08") | 1000 / 11033 | 187 / 89 |
12 | | 06'00" (+00'09") | 1007 / 12041 | 187 / 88 |
13 | | 06'22" (+00'31") | 1004 / 13045 | 185 / 84 |
14 | | 06'12" (+00'21") | 1002 / 14047 | 184 / 87 |
15 | | 06'13" (+00'22") | 1004 / 15052 | 183 / 87 |
16 | | 07'08" (+01'17") | 1007 / 16059 | 183 / 76 |
17 | | 06'16" (+00'25") | 1008 / 17067 | 180 / 88 |
18 | | 06'07" (+00'16") | 1004 / 18071 | 178 / 91 |
19 | | 07'04" (+01'13") | 1000 / 19072 | 169 / 83 |
20 | | 06'09" (+00'18") | 1005 / 20078 | 178 / 91 |
21 | | 07'01" (+01'10") | 607 / 20685 | 178 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 339.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'53" | 00:12'40" |
3 | 06'42" | 00:19'22" |
4 | 06'11" | 00:25'33" |
5 | 06'12" | 00:31'45" |
6 | 06'11" | 00:37'56" |
7 | 06'04" | 00:44'00" |
8 | 06'07" | 00:50'07" |
9 | 06'21" | 00:56'28" |
10 | 06'00" | 01:02'28" |
11 | 06'02" | 01:08'30" |
12 | 06'00" | 01:14'30" |
13 | 06'24" | 01:20'54" |
14 | 06'12" | 01:27'06" |
15 | 06'15" | 01:33'21" |
16 | 07'09" | 01:40'30" |
17 | 06'21" | 01:46'51" |
18 | 06'11" | 01:53'02" |
19 | 07'04" | 02:00'06" |
20 | 06'11" | 02:06'17" |
20.6 | 07'13" | 02:10'40" |