15.0 km | 01:24:02 | 05:35/km日期: 2020-02-15 08:48 - 平均心率: 150 - 卡路里: 976 Cal - 平均步頻: 164
Pace: 06'45" / 05'45" / 05'38" / 05'40" / 05'31" / 05'31" / 05'32" / 10'32" / 05'34" / 05'40" / 05'31" / 05'43" / 05'41" / 05'34" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'05" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 102.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'45" | 00:12'30" |
| 3 | 05'38" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'31" | 00:29'19" |
| 6 | 05'31" | 00:34'50" |
| 7 | 05'32" | 00:40'22" |
| 8 | 10'32" | 00:50'54" |
| 9 | 05'34" | 00:56'28" |
| 10 | 05'40" | 01:02'08" |
| 11 | 05'31" | 01:07'39" |
| 12 | 05'43" | 01:13'22" |
| 13 | 05'41" | 01:19'03" |
| 14 | 05'34" | 01:24'37" |
| 15 | 05'28" | 01:30'05" |
| 15.0 | 05'48" | 01:30'11" |
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