21.4 km | 02:44:01 | 07:39/km日期: 2020-02-15 08:37 - 總爬升: 240 m - 卡路里: 1560 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 75%
Pace: 05'47" / 06'05" / 05'57" / 05'48" / 06'58" / 06'50" / 07'44" / 06'05" / 07'01" / 08'54" / 07'56" / 08'16" / 08'48" / 07'31" / 07'18" / 07'32" / 08'27" / 08'56" / 08'53" / 08'11" / 10'52" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'57" (+01'09") | 1000 / 5000 |
| 6 | | 06'50" (+01'02") | 1000 / 6000 |
| 7 | | 07'43" (+01'55") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+01'13") | 1000 / 9000 |
| 10 | | 08'52" (+03'04") | 1000 / 10000 |
| 11 | | 07'55" (+02'07") | 1000 / 11000 |
| 12 | | 08'16" (+02'28") | 1000 / 12000 |
| 13 | | 08'48" (+03'00") | 1000 / 13000 |
| 14 | | 07'31" (+01'43") | 1000 / 14000 |
| 15 | | 07'18" (+01'30") | 1000 / 15000 |
| 16 | | 07'31" (+01'43") | 1000 / 16000 |
| 17 | | 08'27" (+02'39") | 1000 / 17000 |
| 18 | | 08'56" (+03'08") | 1000 / 18000 |
| 19 | | 08'52" (+03'04") | 1000 / 19000 |
| 20 | | 08'10" (+02'22") | 1000 / 20000 |
| 21 | | 10'52" (+05'04") | 1000 / 21000 |
| 22 | | 10'09" (+04'21") | 397 / 21397 |
2月累積里程 : 127.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'05" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 05'48" | 00:23'37" |
| 5 | 06'58" | 00:30'35" |
| 6 | 06'50" | 00:37'25" |
| 7 | 07'44" | 00:45'09" |
| 8 | 06'05" | 00:51'14" |
| 9 | 07'01" | 00:58'15" |
| 10 | 08'54" | 01:07'09" |
| 11 | 07'56" | 01:15'05" |
| 12 | 08'16" | 01:23'21" |
| 13 | 08'48" | 01:32'09" |
| 14 | 07'31" | 01:39'40" |
| 15 | 07'18" | 01:46'58" |
| 16 | 07'32" | 01:54'30" |
| 17 | 08'27" | 02:02'57" |
| 18 | 08'56" | 02:11'53" |
| 19 | 08'53" | 02:20'46" |
| 20 | 08'11" | 02:28'57" |
| 21 | 10'52" | 02:39'49" |
| 21.4 | 10'08" | 02:43'51" |
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