21.4 km | 02:44:16 | 07:41/km日期: 2020-02-16 06:18 - 總爬升: 412 m - 平均心率: 118 - 卡路里: 1117 Cal - 平均步頻: 162 - PM2.5: 良好(5)
Pace: 07'50" / 08'59" / 13'31" / 04'48" / 06'51" / 06'30" / 06'38" / 06'34" / 05'34" / 08'31" / 08'08" / 10'37" / 07'37" / 07'59" / 06'21" / 09'31" / 07'01" / 07'55" / 08'28" / 06'09" / 06'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'02") | 1000 / 1000 |
| 2 | | 08'58" (+04'10") | 1000 / 2000 |
| 3 | | 13'31" (+08'43") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 06'50" (+02'02") | 1000 / 5000 |
| 6 | | 06'30" (+01'42") | 1000 / 6000 |
| 7 | | 06'37" (+01'49") | 1000 / 7000 |
| 8 | | 06'34" (+01'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 08'30" (+03'42") | 1000 / 10000 |
| 11 | | 08'07" (+03'19") | 1000 / 11000 |
| 12 | | 10'37" (+05'49") | 1000 / 12000 |
| 13 | | 07'36" (+02'48") | 1000 / 13000 |
| 14 | | 07'58" (+03'10") | 1000 / 14000 |
| 15 | | 06'21" (+01'33") | 1000 / 15000 |
| 16 | | 09'30" (+04'42") | 1000 / 16000 |
| 17 | | 07'01" (+02'13") | 1000 / 17000 |
| 18 | | 07'54" (+03'06") | 1000 / 18000 |
| 19 | | 08'28" (+03'40") | 1000 / 19000 |
| 20 | | 06'09" (+01'21") | 1000 / 20000 |
| 21 | | 06'39" (+01'51") | 1000 / 21000 |
| 22 | | 05'48" (+01'00") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
265.05 km 
母子鱷魚 3代Y拖 藍 累積 :
1393.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'59" | 00:16'49" |
| 3 | 13'31" | 00:30'20" |
| 4 | 04'48" | 00:35'08" |
| 5 | 06'51" | 00:41'59" |
| 6 | 06'30" | 00:48'29" |
| 7 | 06'38" | 00:55'07" |
| 8 | 06'34" | 01:01'41" |
| 9 | 05'34" | 01:07'15" |
| 10 | 08'31" | 01:15'46" |
| 11 | 08'08" | 01:23'54" |
| 12 | 10'37" | 01:34'31" |
| 13 | 07'37" | 01:42'08" |
| 14 | 07'59" | 01:50'07" |
| 15 | 06'21" | 01:56'28" |
| 16 | 09'31" | 02:05'59" |
| 17 | 07'01" | 02:13'00" |
| 18 | 07'55" | 02:20'55" |
| 19 | 08'28" | 02:29'23" |
| 20 | 06'09" | 02:35'32" |
| 21 | 06'40" | 02:42'12" |
| 21.4 | 05'50" | 02:44'17" |
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