28.3 km | 04:14:50 | 09:00/km日期: 2020-02-16 05:34 - 總爬升: 641 m - 平均心率: 144 - 卡路里: 2359 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88%
Pace: 06'29" / 07'12" / 20'47" / 07'24" / 07'03" / 12'11" / 08'08" / 08'35" / 09'23" / 10'26" / 12'31" / 12'21" / 07'56" / 09'47" / 06'48" / 22'16" / 20'27" / 07'03" / 08'17" / 09'45" / 08'52" / 06'00" / 06'24" / 05'36" / 06'04" / 07'50" / 05'47" / 06'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 07'11" (+01'35") | 1000 / 2000 |
| 3 | | 20'47" (+15'11") | 1000 / 3000 |
| 4 | | 07'23" (+01'47") | 1000 / 4000 |
| 5 | | 07'03" (+01'27") | 1000 / 5000 |
| 6 | | 12'11" (+06'35") | 1000 / 6000 |
| 7 | | 08'07" (+02'31") | 1000 / 7000 |
| 8 | | 08'34" (+02'58") | 1000 / 8000 |
| 9 | | 09'23" (+03'47") | 1000 / 9000 |
| 10 | | 10'25" (+04'49") | 1000 / 10000 |
| 11 | | 12'31" (+06'55") | 1000 / 11000 |
| 12 | | 12'19" (+06'43") | 1000 / 12000 |
| 13 | | 07'55" (+02'19") | 1000 / 13000 |
| 14 | | 09'46" (+04'10") | 1000 / 14000 |
| 15 | | 06'48" (+01'12") | 1000 / 15000 |
| 16 | | 19'58" (+14'22") | 1000 / 16000 |
| 17 | | 07'56" (+02'20") | 1000 / 17000 |
| 18 | | 07'02" (+01'26") | 1000 / 18000 |
| 19 | | 08'17" (+02'41") | 1000 / 19000 |
| 20 | | 09'45" (+04'09") | 1000 / 20000 |
| 21 | | 08'51" (+03'15") | 1000 / 21000 |
| 22 | | 05'59" (+00'23") | 1000 / 22000 |
| 23 | | 06'24" (+00'48") | 1000 / 23000 |
| 24 | | 05'36" | 1000 / 24000 |
| 25 | | 06'03" (+00'27") | 1000 / 25000 |
| 26 | | 07'50" (+02'14") | 1000 / 26000 |
| 27 | | 05'47" (+00'11") | 1000 / 27000 |
| 28 | | 06'03" (+00'27") | 1000 / 28000 |
| 29 | | 07'36" (+02'00") | 277 / 28277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 310.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'12" | 00:13'41" |
| 3 | 20'47" | 00:34'28" |
| 4 | 07'24" | 00:41'52" |
| 5 | 07'03" | 00:48'55" |
| 6 | 12'11" | 01:01'06" |
| 7 | 08'08" | 01:09'14" |
| 8 | 08'35" | 01:17'49" |
| 9 | 09'23" | 01:27'12" |
| 10 | 10'26" | 01:37'38" |
| 11 | 12'31" | 01:50'09" |
| 12 | 12'21" | 02:02'30" |
| 13 | 07'56" | 02:10'26" |
| 14 | 09'47" | 02:20'13" |
| 15 | 06'48" | 02:27'01" |
| 16 | 22'16" | 02:49'17" |
| 17 | 20'27" | 03:09'44" |
| 18 | 07'03" | 03:16'47" |
| 19 | 08'17" | 03:25'04" |
| 20 | 09'45" | 03:34'49" |
| 21 | 08'52" | 03:43'41" |
| 22 | 06'00" | 03:49'41" |
| 23 | 06'24" | 03:56'05" |
| 24 | 05'36" | 04:01'41" |
| 25 | 06'04" | 04:07'45" |
| 26 | 07'50" | 04:15'35" |
| 27 | 05'47" | 04:21'22" |
| 28 | 06'04" | 04:27'26" |
| 28.3 | 07'34" | 04:29'32" |
展開計圈分析
留言 
