47.7 km | 04:59:32 | 06:16/km日期: 2020-02-16 07:31 - 總爬升: 1356 m - 平均心率: 175 - 卡路里: 4121 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 94%
Pace: 05'48" / 04'54" / 05'35" / 06'00" / 07'03" / 06'18" / 04'18" / 06'34" / 08'45" / 04'07" / 04'34" / 05'28" / 05'07" / 06'45" / 06'05" / 04'27" / 06'07" / 05'28" / 05'17" / 04'22" / 05'22" / 05'03" / 05'35" / 05'04" / 05'11" / 05'21" / 05'38" / 06'48" / 06'27" / 07'00" / 09'27" / 06'24" / 08'06" / 08'59" / 09'33" / 06'43" / 05'42" / 12'41" / 10'48" / 05'22" / 09'12" / 06'58" / 06'07" / 04'56" / 04'40" / 04'50" / 05'17" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+05'45") | 66 / 66 |
2 | | 05'25" (+01'18") | 1000 / 1066 |
3 | | 04'59" (+00'52") | 1000 / 2066 |
4 | | 05'31" (+01'24") | 1000 / 3066 |
5 | | 06'05" (+01'58") | 1000 / 4066 |
6 | | 07'05" (+02'58") | 1000 / 5066 |
7 | | 06'06" (+01'59") | 1000 / 6066 |
8 | | 04'17" (+00'10") | 1000 / 7066 |
9 | | 06'57" (+02'50") | 1000 / 8066 |
10 | | 08'21" (+04'14") | 1000 / 9066 |
11 | | 04'07" | 1000 / 10066 |
12 | | 04'38" (+00'31") | 1000 / 11066 |
13 | | 05'26" (+01'19") | 1000 / 12066 |
14 | | 05'06" (+00'59") | 1000 / 13066 |
15 | | 07'06" (+02'59") | 1000 / 14066 |
16 | | 05'44" (+01'37") | 1000 / 15066 |
17 | | 04'33" (+00'26") | 1000 / 16066 |
18 | | 06'01" (+01'54") | 1000 / 17066 |
19 | | 05'27" (+01'20") | 1000 / 18066 |
20 | | 05'17" (+01'10") | 1000 / 19066 |
21 | | 04'19" (+00'12") | 1000 / 20066 |
22 | | 05'25" (+01'18") | 1000 / 21066 |
23 | | 05'04" (+00'57") | 1000 / 22066 |
24 | | 05'28" (+01'21") | 1000 / 23066 |
25 | | 05'06" (+00'59") | 1000 / 24066 |
26 | | 05'11" (+01'04") | 1000 / 25066 |
27 | | 05'19" (+01'12") | 1000 / 26066 |
28 | | 05'40" (+01'33") | 1000 / 27066 |
29 | | 06'47" (+02'40") | 1000 / 28066 |
30 | | 06'27" (+02'20") | 1000 / 29066 |
31 | | 07'00" (+02'53") | 1000 / 30066 |
32 | | 09'26" (+05'19") | 1000 / 31066 |
33 | | 06'25" (+02'18") | 1000 / 32066 |
34 | | 08'09" (+04'02") | 1000 / 33066 |
35 | | 09'10" (+05'03") | 1000 / 34066 |
36 | | 09'18" (+05'11") | 1000 / 35066 |
37 | | 06'41" (+02'34") | 1000 / 36066 |
38 | | 06'34" (+02'27") | 1000 / 37066 |
39 | | 12'17" (+08'10") | 1000 / 38066 |
40 | | 10'20" (+06'13") | 1000 / 39066 |
41 | | 05'17" (+01'10") | 1000 / 40066 |
42 | | 09'16" (+05'09") | 1000 / 41066 |
43 | | 07'21" (+03'14") | 1000 / 42066 |
44 | | 05'40" (+01'33") | 1000 / 43066 |
45 | | 04'55" (+00'48") | 1000 / 44066 |
46 | | 04'37" (+00'30") | 1000 / 45066 |
47 | | 04'54" (+00'47") | 1000 / 46066 |
48 | | 05'13" (+01'06") | 1000 / 47066 |
49 | | 04'43" (+00'36") | 640 / 47706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
128.38 km MIZUNO WAVE RIDER 22 累積 :
3143.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'54" | 00:10'42" |
3 | 05'35" | 00:16'17" |
4 | 06'00" | 00:22'17" |
5 | 07'03" | 00:29'20" |
6 | 06'18" | 00:35'38" |
7 | 04'18" | 00:39'56" |
8 | 06'34" | 00:46'30" |
9 | 08'45" | 00:55'15" |
10 | 04'07" | 00:59'22" |
11 | 04'34" | 01:03'56" |
12 | 05'28" | 01:09'24" |
13 | 05'07" | 01:14'31" |
14 | 06'45" | 01:21'16" |
15 | 06'05" | 01:27'21" |
16 | 04'27" | 01:31'48" |
17 | 06'07" | 01:37'55" |
18 | 05'28" | 01:43'23" |
19 | 05'17" | 01:48'40" |
20 | 04'22" | 01:53'02" |
21 | 05'22" | 01:58'24" |
22 | 05'03" | 02:03'27" |
23 | 05'35" | 02:09'02" |
24 | 05'04" | 02:14'06" |
25 | 05'11" | 02:19'17" |
26 | 05'21" | 02:24'38" |
27 | 05'38" | 02:30'16" |
28 | 06'48" | 02:37'04" |
29 | 06'27" | 02:43'31" |
30 | 07'00" | 02:50'31" |
31 | 09'27" | 02:59'58" |
32 | 06'24" | 03:06'22" |
33 | 08'06" | 03:14'28" |
34 | 08'59" | 03:23'27" |
35 | 09'33" | 03:33'00" |
36 | 06'43" | 03:39'43" |
37 | 05'42" | 03:45'25" |
38 | 12'41" | 03:58'06" |
39 | 10'48" | 04:08'54" |
40 | 05'22" | 04:14'16" |
41 | 09'12" | 04:23'28" |
42 | 06'58" | 04:30'26" |
43 | 06'07" | 04:36'33" |
44 | 04'56" | 04:41'29" |
45 | 04'40" | 04:46'09" |
46 | 04'50" | 04:50'59" |
47 | 05'17" | 04:56'16" |
47.7 | 04'41" | 04:59'35" |