30.0 km | 02:38:02 | 05:15/km日期: 2020-02-16 12:06 - 平均心率: 154 - 卡路里: 1779 Cal - 平均步頻: 180
Pace: 05'23" / 05'12" / 04'54" / 04'54" / 04'42" / 04'53" / 04'58" / 04'56" / 05'02" / 05'04" / 04'59" / 05'09" / 05'07" / 05'14" / 05'39" / 05'12" / 05'19" / 05'01" / 05'00" / 05'46" / 05'38" / 05'36" / 05'15" / 05'47" / 05'20" / 05'25" / 05'33" / 05'49" / 05'36" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'40") | 1000 / 1000 |
2 | | 05'12" (+00'30") | 1000 / 2000 |
3 | | 04'54" (+00'12") | 1000 / 3000 |
4 | | 04'54" (+00'12") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 04'52" (+00'10") | 1000 / 6000 |
7 | | 04'57" (+00'15") | 1000 / 7000 |
8 | | 04'56" (+00'14") | 1000 / 8000 |
9 | | 05'01" (+00'19") | 1000 / 9000 |
10 | | 05'04" (+00'22") | 1000 / 10000 |
11 | | 04'58" (+00'16") | 1000 / 11000 |
12 | | 05'09" (+00'27") | 1000 / 12000 |
13 | | 05'06" (+00'24") | 1000 / 13000 |
14 | | 05'13" (+00'31") | 1000 / 14000 |
15 | | 05'39" (+00'57") | 1000 / 15000 |
16 | | 05'11" (+00'29") | 1000 / 16000 |
17 | | 05'19" (+00'37") | 1000 / 17000 |
18 | | 05'01" (+00'19") | 1000 / 18000 |
19 | | 04'59" (+00'17") | 1000 / 19000 |
20 | | 05'45" (+01'03") | 1000 / 20000 |
21 | | 05'38" (+00'56") | 1000 / 21000 |
22 | | 05'34" (+00'52") | 1000 / 22000 |
23 | | 05'16" (+00'34") | 1000 / 23000 |
24 | | 05'46" (+01'04") | 1000 / 24000 |
25 | | 05'20" (+00'38") | 1000 / 25000 |
26 | | 05'24" (+00'42") | 1000 / 26000 |
27 | | 05'33" (+00'51") | 1000 / 27000 |
28 | | 05'49" (+01'07") | 1000 / 28000 |
29 | | 05'35" (+00'53") | 1000 / 29000 |
30 | | 05'29" (+00'47") | 1000 / 30000 |
31 | | 06'05" (+01'23") | 26 / 30026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
163.24 km SAUCONY TRIUMPH ISO 4 累積 :
894.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'12" | 00:10'35" |
3 | 04'54" | 00:15'29" |
4 | 04'54" | 00:20'23" |
5 | 04'42" | 00:25'05" |
6 | 04'53" | 00:29'58" |
7 | 04'58" | 00:34'56" |
8 | 04'56" | 00:39'52" |
9 | 05'02" | 00:44'54" |
10 | 05'04" | 00:49'58" |
11 | 04'59" | 00:54'57" |
12 | 05'09" | 01:00'06" |
13 | 05'07" | 01:05'13" |
14 | 05'14" | 01:10'27" |
15 | 05'39" | 01:16'06" |
16 | 05'12" | 01:21'18" |
17 | 05'19" | 01:26'37" |
18 | 05'01" | 01:31'38" |
19 | 05'00" | 01:36'38" |
20 | 05'46" | 01:42'24" |
21 | 05'38" | 01:48'02" |
22 | 05'36" | 01:53'38" |
23 | 05'15" | 01:58'53" |
24 | 05'47" | 02:04'40" |
25 | 05'20" | 02:10'00" |
26 | 05'25" | 02:15'25" |
27 | 05'33" | 02:20'58" |
28 | 05'49" | 02:26'47" |
29 | 05'36" | 02:32'23" |
30 | 05'29" | 02:37'52" |
30.0 | 06'12" | 02:38'02" |