10.0 km | 00:47:51 | 04:46/km日期: 2014-08-28 22:13 - 地點: 頭前溪河堤 - 卡路里: 550 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'11" / 05'06" / 04'38" / 04'40" / 04'32" / 04'24" / 04'38" / 04'39" / 04'41" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'40") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'17" | 16 / 10016 |
8月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'06" | 00:11'17" |
| 3 | 04'38" | 00:15'55" |
| 4 | 04'40" | 00:20'35" |
| 5 | 04'32" | 00:25'07" |
| 6 | 04'24" | 00:29'31" |
| 7 | 04'38" | 00:34'09" |
| 8 | 04'39" | 00:38'48" |
| 9 | 04'41" | 00:43'29" |
| 10 | 04'18" | 00:47'47" |
| 10.0 | 04'03" | 00:47'51" |
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