15.0 km | 01:15:45 | 05:02/km日期: 2020-02-17 18:50 - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 55%
Pace: 05'39" / 05'20" / 05'24" / 05'19" / 04'59" / 05'03" / 05'02" / 05'06" / 05'05" / 05'03" / 04'53" / 04'51" / 04'53" / 04'40" / 04'23" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'16") | 1000 / 1000 |
2 | | 05'20" (+00'58") | 1000 / 2000 |
3 | | 05'24" (+01'02") | 1000 / 3000 |
4 | | 05'18" (+00'56") | 1000 / 4000 |
5 | | 04'59" (+00'37") | 1000 / 5000 |
6 | | 05'03" (+00'41") | 1000 / 6000 |
7 | | 05'01" (+00'39") | 1000 / 7000 |
8 | | 05'05" (+00'43") | 1000 / 8000 |
9 | | 05'05" (+00'43") | 1000 / 9000 |
10 | | 05'03" (+00'41") | 1000 / 10000 |
11 | | 04'53" (+00'31") | 1000 / 11000 |
12 | | 04'50" (+00'28") | 1000 / 12000 |
13 | | 04'52" (+00'30") | 1000 / 13000 |
14 | | 04'40" (+00'18") | 1000 / 14000 |
15 | | 04'22" | 1000 / 15000 |
16 | | 04'44" (+00'22") | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 232.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'20" | 00:10'59" |
3 | 05'24" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 04'59" | 00:26'41" |
6 | 05'03" | 00:31'44" |
7 | 05'02" | 00:36'46" |
8 | 05'06" | 00:41'52" |
9 | 05'05" | 00:46'57" |
10 | 05'03" | 00:52'00" |
11 | 04'53" | 00:56'53" |
12 | 04'51" | 01:01'44" |
13 | 04'53" | 01:06'37" |
14 | 04'40" | 01:11'17" |
15 | 04'23" | 01:15'40" |
15.0 | 03'50" | 01:15'45" |