8.7 km | 00:47:06 | 05:25/km日期: 2020-02-17 21:13 - 平均心率: 141 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(32)
Pace: 04'53" / 04'50" / 05'24" / 05'41" / 05'53" / 05'35" / 06'08" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 800 / 800 |
| 2 | | 15'21" (+11'31") | 65 / 865 |
| 3 | | 04'13" (+00'23") | 800 / 1665 |
| 4 | | 14'07" (+10'17") | 70 / 1735 |
| 5 | | 04'27" (+00'37") | 800 / 2535 |
| 6 | | 14'46" (+10'56") | 67 / 2603 |
| 7 | | 04'56" (+01'06") | 800 / 3403 |
| 8 | | 14'35" (+10'45") | 68 / 3472 |
| 9 | | 05'05" (+01'15") | 800 / 4272 |
| 10 | | 17'06" (+13'16") | 58 / 4330 |
| 11 | | 05'08" (+01'18") | 800 / 5130 |
| 12 | | 15'17" (+11'27") | 65 / 5195 |
| 13 | | 04'45" (+00'55") | 800 / 5995 |
| 14 | | 15'36" (+11'46") | 64 / 6060 |
| 15 | | 04'49" (+00'59") | 800 / 6860 |
| 16 | | 14'21" (+10'31") | 69 / 6929 |
| 17 | | 04'56" (+01'06") | 800 / 7729 |
| 18 | | 13'30" (+09'40") | 74 / 7803 |
| 19 | | 03'50" | 800 / 8603 |
| 20 | | 10'49" (+06'59") | 92 / 8696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 260.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'50" | 00:09'43" |
| 3 | 05'24" | 00:15'07" |
| 4 | 05'41" | 00:20'48" |
| 5 | 05'53" | 00:26'41" |
| 6 | 05'35" | 00:32'16" |
| 7 | 06'08" | 00:38'24" |
| 8 | 05'19" | 00:43'43" |
| 8.7 | 04'51" | 00:47'06" |
展開計圈分析
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