11.4 km | 01:10:31 | 06:11/km日期: 2020-02-18 04:11 - 平均心率: 155 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 61%
Pace: 06'55" / 06'50" / 06'29" / 06'10" / 06'01" / 05'37" / 05'58" / 05'42" / 05'47" / 06'48" / 05'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+01'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 06'48" (+01'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" | 385 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 06'10" | 00:26'24" |
| 5 | 06'01" | 00:32'25" |
| 6 | 05'37" | 00:38'02" |
| 7 | 05'58" | 00:44'00" |
| 8 | 05'42" | 00:49'42" |
| 9 | 05'47" | 00:55'29" |
| 10 | 06'48" | 01:02'17" |
| 11 | 05'46" | 01:08'03" |
| 11.4 | 05'19" | 01:10'06" |
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