143.8 km | 23:59:59 | 10:00/km日期: 2020-02-08 14:02 - 卡路里: 8460 Cal - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'22" / 05'06" / 05'18" / 05'17" / 05'16" / 05'15" / 05'11" / 05'16" / 05'16" / 05'13" / 05'21" / 05'16" / 07'37" / 05'38" / 05'41" / 05'44" / 05'51" / 05'46" / 05'56" / 05'48" / 08'46" / 05'46" / 05'57" / 06'17" / 06'05" / 06'16" / 06'13" / 06'14" / 06'20" / 06'14" / 11'03" / 06'40" / 34'00" / 07'41" / 08'57" / 09'03" / 06'57" / 07'09" / 06'32" / 06'33" / 06'51" / 06'44" / 18'41" / 06'29" / 06'36" / 06'54" / 07'38" / 06'33" / 10'46" / 06'27" / 06'37" / 06'46" / 15'21" / 06'41" / 06'39" / 07'35" / 06'47" / 07'35" / 06'33" / 06'39" / 28'09" / 07'23" / 07'01" / 13'49" / 07'14" / 07'05" / 07'00" / 07'52" / 06'59" / 07'05" / 11'08" / 10'18" / 07'36" / 14'30" / 08'21" / 09'20" / 16'33" / 06'56" / 07'01" / 08'02" / 10'52" / 07'04" / 07'10" / 07'19" / 08'52" / 08'59" / 09'06" / 13'40" / 46'24" / 08'13" / 07'48" / 09'19" / 08'35" / 09'13" / 10'28" / 09'12" / 09'12" / 09'07" / 09'26" / 09'07" / 09'03" / 09'23" / 17'35" / 27'43" / 09'22" / 09'27" / 10'06" / 09'17" / 09'19" / 09'24" / 09'46" / 08'54" / 09'47" / 51'34" / 17'30" / 07'53" / 06'47" / 06'58" / 06'52" / 06'58" / 07'03" / 07'10" / 07'07" / 10'54" / 09'23" / 09'08" / 12'19" / 30'09" / 11'42" / 21'48" / 09'34" / 11'36" / 11'30" / 13'33" / 09'58" / 00'43" /
2月累積里程 :
263.32 km HOKA ONE ONE Carbon X(小藍) 累積 :
4622.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'18" | 00:15'46" |
4 | 05'17" | 00:21'03" |
5 | 05'16" | 00:26'19" |
6 | 05'15" | 00:31'34" |
7 | 05'11" | 00:36'45" |
8 | 05'16" | 00:42'01" |
9 | 05'16" | 00:47'17" |
10 | 05'13" | 00:52'30" |
11 | 05'21" | 00:57'51" |
12 | 05'16" | 01:03'07" |
13 | 07'37" | 01:10'44" |
14 | 05'38" | 01:16'22" |
15 | 05'41" | 01:22'03" |
16 | 05'44" | 01:27'47" |
17 | 05'51" | 01:33'38" |
18 | 05'46" | 01:39'24" |
19 | 05'56" | 01:45'20" |
20 | 05'48" | 01:51'08" |
21 | 08'46" | 01:59'54" |
22 | 05'46" | 02:05'40" |
23 | 05'57" | 02:11'37" |
24 | 06'17" | 02:17'54" |
25 | 06'05" | 02:23'59" |
26 | 06'16" | 02:30'15" |
27 | 06'13" | 02:36'28" |
28 | 06'14" | 02:42'42" |
29 | 06'20" | 02:49'02" |
30 | 06'14" | 02:55'16" |
31 | 11'03" | 03:06'19" |
32 | 06'40" | 03:12'59" |
33 | 34'00" | 03:46'59" |
34 | 07'41" | 03:54'40" |
35 | 08'57" | 04:03'37" |
36 | 09'03" | 04:12'40" |
37 | 06'57" | 04:19'37" |
38 | 07'09" | 04:26'46" |
39 | 06'32" | 04:33'18" |
40 | 06'33" | 04:39'51" |
41 | 06'51" | 04:46'42" |
42 | 06'44" | 04:53'26" |
43 | 18'41" | 05:12'07" |
44 | 06'29" | 05:18'36" |
45 | 06'36" | 05:25'12" |
46 | 06'54" | 05:32'06" |
47 | 07'38" | 05:39'44" |
48 | 06'33" | 05:46'17" |
49 | 10'46" | 05:57'03" |
50 | 06'27" | 06:03'30" |
51 | 06'37" | 06:10'07" |
52 | 06'46" | 06:16'53" |
53 | 15'21" | 06:32'14" |
54 | 06'41" | 06:38'55" |
55 | 06'39" | 06:45'34" |
56 | 07'35" | 06:53'09" |
57 | 06'47" | 06:59'56" |
58 | 07'35" | 07:07'31" |
59 | 06'33" | 07:14'04" |
60 | 06'39" | 07:20'43" |
61 | 28'09" | 07:48'52" |
62 | 07'23" | 07:56'15" |
63 | 07'01" | 08:03'16" |
64 | 13'49" | 08:17'05" |
65 | 07'14" | 08:24'19" |
66 | 07'05" | 08:31'24" |
67 | 07'00" | 08:38'24" |
68 | 07'52" | 08:46'16" |
69 | 06'59" | 08:53'15" |
70 | 07'05" | 09:00'20" |
71 | 11'08" | 09:11'28" |
72 | 10'18" | 09:21'46" |
73 | 07'36" | 09:29'22" |
74 | 14'30" | 09:43'52" |
75 | 08'21" | 09:52'13" |
76 | 09'20" | 10:01'33" |
77 | 16'33" | 10:18'06" |
78 | 06'56" | 10:25'02" |
79 | 07'01" | 10:32'03" |
80 | 08'02" | 10:40'05" |
81 | 10'52" | 10:50'57" |
82 | 07'04" | 10:58'01" |
83 | 07'10" | 11:05'11" |
84 | 07'19" | 11:12'30" |
85 | 08'52" | 11:21'22" |
86 | 08'59" | 11:30'21" |
87 | 09'06" | 11:39'27" |
88 | 13'40" | 11:53'07" |
89 | 46'24" | 12:39'31" |
90 | 08'13" | 12:47'44" |
91 | 07'48" | 12:55'32" |
92 | 09'19" | 13:04'51" |
93 | 08'35" | 13:13'26" |
94 | 09'13" | 13:22'39" |
95 | 10'28" | 13:33'07" |
96 | 09'12" | 13:42'19" |
97 | 09'12" | 13:51'31" |
98 | 09'07" | 14:00'38" |
99 | 09'26" | 14:10'04" |
100 | 09'07" | 14:19'11" |
101 | 09'03" | 14:28'14" |
102 | 09'23" | 14:37'37" |
103 | 17'35" | 14:55'12" |
104 | 27'43" | 15:22'55" |
105 | 09'22" | 15:32'17" |
106 | 09'27" | 15:41'44" |
107 | 10'06" | 15:51'50" |
108 | 09'17" | 16:01'07" |
109 | 09'19" | 16:10'26" |
110 | 09'24" | 16:19'50" |
111 | 09'46" | 16:29'36" |
112 | 08'54" | 16:38'30" |
113 | 09'47" | 16:48'17" |
114 | 51'34" | 17:39'51" |
115 | 17'30" | 17:57'21" |
116 | 07'53" | 18:05'14" |
117 | 06'47" | 18:12'01" |
118 | 06'58" | 18:18'59" |
119 | 06'52" | 18:25'51" |
120 | 06'58" | 18:32'49" |
121 | 07'03" | 18:39'52" |
122 | 07'10" | 18:47'02" |
123 | 07'07" | 18:54'09" |
124 | 10'54" | 19:05'03" |
125 | 09'23" | 19:14'26" |
126 | 09'08" | 19:23'34" |
127 | 12'19" | 19:35'53" |
128 | 30'09" | 20:06'02" |
129 | 11'42" | 20:17'44" |
130 | 21'48" | 20:39'32" |
131 | 09'34" | 20:49'06" |
132 | 11'36" | 21:00'42" |
133 | 11'30" | 21:12'12" |
134 | 13'33" | 21:25'45" |
135 | 09'58" | 21:35'43" |
135.1 | 09'35" | 21:36'17" |