10.2 km | 00:51:28 | 05:03/km日期: 2020-02-18 15:58 - 平均心率: 141 - 卡路里: 666 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 52%
Pace: 05'00" / 05'51" / 04'54" / 05'01" / 05'00" / 05'01" / 06'31" / 05'01" / 04'55" / 05'09" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+01'21") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
143.62 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'51" | 00:10'51" |
| 3 | 04'54" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 06'31" | 00:37'18" |
| 8 | 05'01" | 00:42'19" |
| 9 | 04'55" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 10.2 | 06'18" | 00:53'26" |
展開計圈分析
留言 
