12.0 km | 01:13:36 | 06:07/km日期: 2020-02-18 20:00 - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'50" / 05'37" / 06'01" / 07'22" / 05'49" / 05'49" / 05'56" / 05'56" / 06'01" / 05'53" / 07'27" / 05'52" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'51") | 1000 / 1000 |
2 | | 05'36" (+01'37") | 1000 / 2000 |
3 | | 12'49" (+08'50") | 217 / 2217 |
4 | | 04'06" (+00'07") | 800 / 3017 |
5 | | 22'51" (+18'52") | 87 / 3105 |
6 | | 03'59" | 800 / 3905 |
7 | | 25'40" (+21'41") | 77 / 3982 |
8 | | 04'10" (+00'11") | 800 / 4782 |
9 | | 24'44" (+20'45") | 80 / 4863 |
10 | | 04'08" (+00'09") | 800 / 5663 |
11 | | 29'25" (+25'26") | 67 / 5731 |
12 | | 04'07" (+00'08") | 800 / 6531 |
13 | | 34'26" (+30'27") | 58 / 6589 |
14 | | 04'15" (+00'16") | 800 / 7389 |
15 | | 25'33" (+21'34") | 78 / 7468 |
16 | | 04'17" (+00'18") | 800 / 8268 |
17 | | 28'50" (+24'51") | 69 / 8337 |
18 | | 04'14" (+00'15") | 800 / 9137 |
19 | | 28'44" (+24'45") | 69 / 9206 |
20 | | 04'10" (+00'11") | 800 / 10007 |
21 | | 27'21" (+23'22") | 73 / 10080 |
22 | | 04'14" (+00'15") | 800 / 10880 |
23 | | 16'07" (+12'08") | 124 / 11004 |
24 | | 05'54" (+01'55") | 1000 / 12004 |
25 | | 08'56" (+04'57") | 4 / 12008 |
26 | | 05'30" (+01'31") | 5 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 125.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 06'01" | 00:17'28" |
4 | 07'22" | 00:24'50" |
5 | 05'49" | 00:30'39" |
6 | 05'49" | 00:36'28" |
7 | 05'56" | 00:42'24" |
8 | 05'56" | 00:48'20" |
9 | 06'01" | 00:54'21" |
10 | 05'53" | 01:00'14" |
11 | 07'27" | 01:07'41" |
12 | 05'52" | 01:13'33" |
12.0 | 06'08" | 01:13'38" |