9.1 km | 00:51:36 | 05:40/km日期: 2020-02-19 06:18 - 平均心率: 168 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 05'37" / 05'54" / 05'40" / 06'00" / 05'43" / 05'44" / 05'43" / 05'30" / 05'21" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'10") | 1000 / 1000 |
2 | | 05'53" (+00'25") | 1000 / 2000 |
3 | | 05'39" (+00'11") | 1000 / 3000 |
4 | | 06'41" (+01'13") | 284 / 3284 |
5 | | 05'41" (+00'13") | 1000 / 4284 |
6 | | 05'45" (+00'17") | 1000 / 5284 |
7 | | 05'43" (+00'15") | 1000 / 6284 |
8 | | 05'40" (+00'12") | 1000 / 7284 |
9 | | 05'28" | 1000 / 8284 |
10 | | 05'05" | 816 / 9100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'54" | 00:11'31" |
3 | 05'40" | 00:17'11" |
4 | 06'00" | 00:23'11" |
5 | 05'43" | 00:28'54" |
6 | 05'44" | 00:34'38" |
7 | 05'43" | 00:40'21" |
8 | 05'30" | 00:45'51" |
9 | 05'21" | 00:51'12" |
9.1 | 03'57" | 00:51'36" |