12.0 km | 01:00:12 | 05:00/km日期: 2014-08-28 18:49 - 地點: 高雄：蓮池潭 - 天氣: 晴 - 卡路里: 649 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'00" / 05'12" / 06'41" / 08'58" / 04'52" / 06'43" / 04'56" / 08'32" / 05'08" / 06'55" / 09'14" / 06'31" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1002 / 1002 |
| 2 | | 05'11" (+00'28") | 1002 / 2005 |
| 3 | | 05'13" (+00'30") | 998 / 3003 |
| 4 | | 05'00" (+00'17") | 1000 / 4003 |
| 5 | | 04'59" (+00'16") | 1002 / 5005 |
| 6 | | 05'08" (+00'25") | 1000 / 6007 |
| 7 | | 04'57" (+00'14") | 992 / 6999 |
| 8 | | 04'56" (+00'13") | 999 / 7997 |
| 9 | | 04'57" (+00'14") | 1006 / 9004 |
| 10 | | 05'06" (+00'23") | 993 / 9998 |
| 11 | | 04'49" (+00'06") | 1006 / 11004 |
| 12 | | 04'43" | 989 / 11994 |
| 13 | | 05'33" (+00'50") | 18 / 12012 |
8月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 06'41" | 00:16'53" |
| 4 | 08'58" | 00:25'51" |
| 5 | 04'52" | 00:30'43" |
| 6 | 06'43" | 00:37'26" |
| 7 | 04'56" | 00:42'22" |
| 8 | 08'32" | 00:50'54" |
| 9 | 05'08" | 00:56'02" |
| 10 | 06'55" | 01:02'57" |
| 11 | 09'14" | 01:12'11" |
| 12 | 06'31" | 01:18'42" |
| 12.0 | 122'13" | 01:20'10" |
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