楊木欽 2014/08/29 訓練日誌 | Marathon's World

楊木欽嘉義
ID 41959

93 位追隨者

< 上一篇

下一篇 >

237.4 km | 01:13:55 | 192.7 km/h

日期: 2014-08-29 16:10 - 總爬升: 744 m - 地點: 台北到嘉義的高鐵上 - 溫度: 35°C - 濕度: 52%

嘉義到台北，台北到嘉義，快閃

Android - HTC HTC Butterfly 上傳 | 10 years ago

JCL, ricky tseng 和其他 2 人說推

·

LDS超馬團柏翰這個太屌了

2014-08-29 18:13 ·

楊木欽少了台北車站到板橋車站的公里數~

2014-08-31 15:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'34"	00:00'34"
2	00'29"	00:01'03"
3	00'22"	00:01'25"
4	01'01"	00:02'26"
5	00'01"	00:02'27"
6	00'01"	00:02'28"
7	00'12"	00:02'40"
8	01'47"	00:04'27"
9	00'01"	00:04'28"
10	00'01"	00:04'29"
11	00'01"	00:04'30"
12	00'01"	00:04'31"
13	00'07"	00:04'38"
14	00'02"	00:04'40"
15	00'15"	00:04'55"
16	00'12"	00:05'07"
17	00'13"	00:05'20"
18	00'13"	00:05'33"
19	00'12"	00:05'45"
20	00'16"	00:06'01"
21	00'10"	00:06'11"
22	00'14"	00:06'25"
23	00'14"	00:06'39"
24	00'16"	00:06'55"
25	00'20"	00:07'15"
26	00'24"	00:07'39"
27	05'02"	00:12'41"
28	00'01"	00:12'42"
29	00'01"	00:12'43"
30	00'14"	00:12'57"
31	00'23"	00:13'20"
32	00'19"	00:13'39"
33	00'20"	00:13'59"
34	00'16"	00:14'15"
35	00'17"	00:14'32"
36	00'15"	00:14'47"
37	00'15"	00:15'02"
38	00'14"	00:15'16"
39	00'14"	00:15'30"
40	00'13"	00:15'43"
41	00'14"	00:15'57"
42	00'13"	00:16'10"
43	00'14"	00:16'24"
44	00'13"	00:16'37"
45	00'14"	00:16'51"
46	00'13"	00:17'04"
47	00'13"	00:17'17"
48	00'14"	00:17'31"
49	00'13"	00:17'44"
50	01'05"	00:18'49"
51	00'01"	00:18'50"
52	00'01"	00:18'51"
53	00'01"	00:18'52"
54	00'05"	00:18'57"
55	00'18"	00:19'15"
56	00'24"	00:19'39"
57	00'44"	00:20'23"
58	03'39"	00:24'02"
59	00'30"	00:24'32"
60	00'23"	00:24'55"
61	00'21"	00:25'16"
62	00'20"	00:25'36"
63	00'28"	00:26'04"
64	00'07"	00:26'11"
65	00'16"	00:26'27"
66	00'16"	00:26'43"
67	00'13"	00:26'56"
68	00'16"	00:27'12"
69	00'11"	00:27'23"
70	00'14"	00:27'37"
71	00'13"	00:27'50"
72	00'29"	00:28'19"
73	00'01"	00:28'20"
74	00'09"	00:28'29"
75	00'13"	00:28'42"
76	00'13"	00:28'55"
77	00'12"	00:29'07"
78	00'15"	00:29'22"
79	00'10"	00:29'32"
80	00'29"	00:30'01"
81	00'01"	00:30'02"
82	00'08"	00:30'10"
83	00'13"	00:30'23"
84	00'12"	00:30'35"
85	00'12"	00:30'47"
86	00'13"	00:31'00"
87	00'12"	00:31'12"
88	00'13"	00:31'25"
89	00'13"	00:31'38"
90	00'12"	00:31'50"
91	00'12"	00:32'02"
92	00'13"	00:32'15"
93	00'17"	00:32'32"
94	00'07"	00:32'39"
95	00'13"	00:32'52"
96	00'41"	00:33'33"
97	00'01"	00:33'34"
98	00'01"	00:33'35"
99	00'09"	00:33'44"
100	00'15"	00:33'59"
101	00'13"	00:34'12"
102	00'24"	00:34'36"
103	00'09"	00:34'45"
104	00'22"	00:35'07"
105	00'21"	00:35'28"
106	00'21"	00:35'49"
107	00'20"	00:36'09"
108	00'15"	00:36'24"
109	00'22"	00:36'46"
110	00'09"	00:36'55"
111	00'17"	00:37'12"
112	00'15"	00:37'27"
113	00'15"	00:37'42"
114	00'15"	00:37'57"
115	00'14"	00:38'11"
116	00'13"	00:38'24"
117	00'13"	00:38'37"
118	00'13"	00:38'50"
119	00'13"	00:39'03"
120	00'13"	00:39'16"
121	00'12"	00:39'28"
122	00'13"	00:39'41"
123	00'13"	00:39'54"
124	00'14"	00:40'08"
125	00'13"	00:40'21"
126	00'14"	00:40'35"
127	00'14"	00:40'49"
128	00'14"	00:41'03"
129	00'14"	00:41'17"
130	00'12"	00:41'29"
131	00'13"	00:41'42"
132	00'17"	00:41'59"
133	00'07"	00:42'06"
134	00'13"	00:42'19"
135	00'12"	00:42'31"
136	00'13"	00:42'44"
137	00'13"	00:42'57"
138	00'13"	00:43'10"
139	00'12"	00:43'22"
140	00'13"	00:43'35"
141	00'12"	00:43'47"
142	00'13"	00:44'00"
143	00'13"	00:44'13"
144	00'13"	00:44'26"
145	00'13"	00:44'39"
146	00'15"	00:44'54"
147	00'16"	00:45'10"
148	00'17"	00:45'27"
149	00'20"	00:45'47"
150	00'25"	00:46'12"
151	00'45"	00:46'57"
152	04'30"	00:51'27"
153	00'27"	00:51'54"
154	00'22"	00:52'16"
155	00'20"	00:52'36"
156	00'17"	00:52'53"
157	00'21"	00:53'14"
158	00'15"	00:53'29"
159	02'14"	00:55'43"
160	00'01"	00:55'44"
161	00'01"	00:55'45"
162	00'01"	00:55'46"
163	00'01"	00:55'47"
164	00'01"	00:55'48"
165	00'01"	00:55'49"
166	00'01"	00:55'50"
167	00'07"	00:55'57"
168	00'15"	00:56'12"
169	00'15"	00:56'27"
170	00'15"	00:56'42"
171	00'14"	00:56'56"
172	00'14"	00:57'10"
173	00'14"	00:57'24"
174	00'12"	00:57'36"
175	00'13"	00:57'49"
176	00'12"	00:58'01"
177	00'12"	00:58'13"
178	00'12"	00:58'25"
179	00'12"	00:58'37"
180	00'12"	00:58'49"
181	00'13"	00:59'02"
182	00'12"	00:59'14"
183	00'12"	00:59'26"
184	00'12"	00:59'38"
185	00'12"	00:59'50"
186	00'12"	01:00'02"
187	00'12"	01:00'14"
188	00'13"	01:00'27"
189	00'12"	01:00'39"
190	00'12"	01:00'51"
191	00'12"	01:01'03"
192	00'12"	01:01'15"
193	00'12"	01:01'27"
194	00'12"	01:01'39"
195	00'12"	01:01'51"
196	00'12"	01:02'03"
197	00'13"	01:02'16"
198	00'12"	01:02'28"
199	00'12"	01:02'40"
200	00'12"	01:02'52"
201	00'12"	01:03'04"
202	00'12"	01:03'16"
203	00'12"	01:03'28"
204	00'13"	01:03'41"
205	00'12"	01:03'53"
206	00'12"	01:04'05"
207	00'13"	01:04'18"
208	00'13"	01:04'31"
209	00'13"	01:04'44"
210	00'13"	01:04'57"
211	00'13"	01:05'10"
212	00'14"	01:05'24"
213	00'14"	01:05'38"
214	00'14"	01:05'52"
215	00'14"	01:06'06"
216	00'15"	01:06'21"
217	00'15"	01:06'36"
218	00'15"	01:06'51"
219	00'15"	01:07'06"
220	00'16"	01:07'22"
221	00'16"	01:07'38"
222	00'16"	01:07'54"
223	00'17"	01:08'11"
224	00'17"	01:08'28"
225	00'17"	01:08'45"
226	00'17"	01:09'02"
227	00'18"	01:09'20"
228	00'19"	01:09'39"
229	00'18"	01:09'57"
230	00'19"	01:10'16"
231	00'20"	01:10'36"
232	00'20"	01:10'56"
233	00'20"	01:11'16"
234	00'21"	01:11'37"
235	00'21"	01:11'58"
236	00'22"	01:12'20"
237	00'33"	01:12'53"
237.4	02'24"	01:13'55"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

10.8 km | 01:10:15 | 06:28/km

台中阿森上傳了新日誌

10.2 km | 00:50:42 | 04:58/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:52/km

台中阿森上傳了新日誌

3.2 km | 00:10:28 | 18.4 km/h

台中阿森上傳了新日誌

10.2 km | 00:50:13 | 04:55/km

台中阿森上傳了新日誌

3.3 km | 00:10:37 | 18.8 km/h

台中阿森上傳了新日誌

10.2 km | 00:48:45 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:45 | 06:14/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:35 | 05:06/km

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km