10.7 km | 01:07:00 | 06:16/km日期: 2020-02-20 05:09 - 平均心率: 139 - 卡路里: 455 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 92%
Pace: 07'12" / 06'48" / 06'51" / 05'06" / 05'29" / 06'16" / 06'51" / 05'44" / 06'47" / 06'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'27") | 1000 / 1000 |
| 2 | | 06'47" (+02'53") | 1000 / 2000 |
| 3 | | 06'38" (+02'44") | 765 / 2765 |
| 4 | | 04'03" (+00'09") | 550 / 3315 |
| 5 | | 07'10" (+03'16") | 270 / 3585 |
| 6 | | 03'55" (+00'01") | 534 / 4120 |
| 7 | | 08'52" (+04'58") | 304 / 4425 |
| 8 | | 03'55" (+00'01") | 536 / 4962 |
| 9 | | 09'29" (+05'35") | 316 / 5278 |
| 10 | | 03'54" | 554 / 5832 |
| 11 | | 09'17" (+05'23") | 311 / 6144 |
| 12 | | 04'04" (+00'10") | 540 / 6684 |
| 13 | | 09'33" (+05'39") | 312 / 6996 |
| 14 | | 04'09" (+00'15") | 535 / 7532 |
| 15 | | 07'06" (+03'12") | 1000 / 8532 |
| 16 | | 06'43" (+02'49") | 1000 / 9532 |
| 17 | | 06'30" (+02'36") | 1000 / 10532 |
| 18 | | 06'17" (+02'23") | 136 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 05'06" | 00:25'57" |
| 5 | 05'29" | 00:31'26" |
| 6 | 06'16" | 00:37'42" |
| 7 | 06'51" | 00:44'33" |
| 8 | 05'44" | 00:50'17" |
| 9 | 06'47" | 00:57'04" |
| 10 | 06'34" | 01:03'38" |
| 10.7 | 06'27" | 01:07'57" |
展開計圈分析
留言 
