21.7 km | 02:03:16 | 05:40/km日期: 2020-02-20 17:32 - 平均心率: 148 - 卡路里: 1218 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68%
Pace: 06'53" / 06'23" / 06'39" / 06'18" / 06'12" / 06'01" / 06'02" / 05'57" / 05'47" / 05'34" / 05'25" / 05'38" / 05'30" / 05'24" / 05'13" / 05'12" / 05'19" / 05'14" / 05'07" / 05'04" / 05'05" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'50") | 1000 / 1000 |
| 2 | | 06'23" (+01'20") | 1000 / 2000 |
| 3 | | 06'39" (+01'36") | 1000 / 3000 |
| 4 | | 06'17" (+01'14") | 1000 / 4000 |
| 5 | | 06'12" (+01'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'35") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'21") | 1000 / 14000 |
| 15 | | 05'13" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'14" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'04") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'05" (+00'02") | 1000 / 21000 |
| 22 | | 04'42" | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 427.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 06'18" | 00:26'13" |
| 5 | 06'12" | 00:32'25" |
| 6 | 06'01" | 00:38'26" |
| 7 | 06'02" | 00:44'28" |
| 8 | 05'57" | 00:50'25" |
| 9 | 05'47" | 00:56'12" |
| 10 | 05'34" | 01:01'46" |
| 11 | 05'25" | 01:07'11" |
| 12 | 05'38" | 01:12'49" |
| 13 | 05'30" | 01:18'19" |
| 14 | 05'24" | 01:23'43" |
| 15 | 05'13" | 01:28'56" |
| 16 | 05'12" | 01:34'08" |
| 17 | 05'19" | 01:39'27" |
| 18 | 05'14" | 01:44'41" |
| 19 | 05'07" | 01:49'48" |
| 20 | 05'04" | 01:54'52" |
| 21 | 05'05" | 01:59'57" |
| 21.7 | 04'43" | 02:03'17" |
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