11.7 km | 00:57:26 | 04:53/km日期: 2020-02-20 19:33 - 平均心率: 161 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 83%
Pace: 04'56" / 05'00" / 04'42" / 04'45" / 04'38" / 04'50" / 08'42" / 04'58" / 04'54" / 05'08" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'25") | 729 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
101.35 km 
nike zoom flyknit streak 累積 :
972.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 04'42" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'38" | 00:24'01" |
| 6 | 04'50" | 00:28'51" |
| 7 | 08'42" | 00:37'33" |
| 8 | 04'58" | 00:42'31" |
| 9 | 04'54" | 00:47'25" |
| 10 | 05'08" | 00:52'33" |
| 11.7 | 02'14" | 00:56'25" |
展開計圈分析
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