20.0 km | 01:50:48 | 05:32/km日期: 2020-02-22 06:05 - 平均心率: 151 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 05'14" / 05'11" / 05'10" / 04'45" / 05'18" / 05'40" / 05'30" / 05'34" / 05'55" / 05'28" / 06'11" / 07'22" / 05'02" / 05'12" / 05'14" / 05'25" / 05'25" / 05'37" / 05'47" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'17" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 05'30" (+00'45") | 1000 / 7000 |
| 8 | | 05'33" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+01'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'10" (+01'25") | 1000 / 11000 |
| 12 | | 07'21" (+02'36") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 1000 / 13000 |
| 14 | | 05'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'40") | 1000 / 16000 |
| 17 | | 05'25" (+00'40") | 1000 / 17000 |
| 18 | | 05'36" (+00'51") | 1000 / 18000 |
| 19 | | 05'47" (+01'02") | 1000 / 19000 |
| 20 | | 05'38" (+00'53") | 1000 / 20000 |
| 21 | | 06'49" (+02'04") | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 284.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 04'45" | 00:20'20" |
| 5 | 05'18" | 00:25'38" |
| 6 | 05'40" | 00:31'18" |
| 7 | 05'30" | 00:36'48" |
| 8 | 05'34" | 00:42'22" |
| 9 | 05'55" | 00:48'17" |
| 10 | 05'28" | 00:53'45" |
| 11 | 06'11" | 00:59'56" |
| 12 | 07'22" | 01:07'18" |
| 13 | 05'02" | 01:12'20" |
| 14 | 05'12" | 01:17'32" |
| 15 | 05'14" | 01:22'46" |
| 16 | 05'25" | 01:28'11" |
| 17 | 05'25" | 01:33'36" |
| 18 | 05'37" | 01:39'13" |
| 19 | 05'47" | 01:45'00" |
| 20 | 05'45" | 01:50'45" |
| 20.0 | 05'41" | 01:50'53" |
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