| 賽後評分: 路線及補給都很棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 203.85 km vibram V RUN 累積 : 972.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 14'56" | 00:14'56" | 2 | 12'20" | 00:27'16" | 3 | 20'00" | 00:47'16" | 4 | 17'05" | 01:04'21" | 5 | 18'58" | 01:23'19" | 6 | 07'23" | 01:30'42" | 7 | 06'54" | 01:37'36" | 8 | 08'33" | 01:46'09" | 9 | 20'09" | 02:06'18" | 10 | 14'49" | 02:21'07" | 11 | 12'05" | 02:33'12" | 12 | 14'37" | 02:47'49" | 13 | 14'58" | 03:02'47" | 14 | 16'05" | 03:18'52" | 15 | 13'56" | 03:32'48" | 16 | 10'47" | 03:43'35" | 17 | 15'38" | 03:59'13" | 18 | 15'12" | 04:14'25" | 19 | 11'40" | 04:26'05" | 20 | 14'30" | 04:40'35" | 21 | 18'31" | 04:59'06" | 22 | 20'02" | 05:19'08" | 23 | 14'59" | 05:34'07" | 24 | 09'22" | 05:43'29" | 25 | 18'18" | 06:01'47" | 26 | 15'39" | 06:17'26" | 27 | 23'09" | 06:40'35" | 28 | 16'16" | 06:56'51" | 29 | 18'19" | 07:15'10" | 30 | 17'05" | 07:32'15" | 31 | 18'03" | 07:50'18" | 32 | 18'02" | 08:08'20" | 33 | 12'43" | 08:21'03" | 34 | 11'08" | 08:32'11" | 34.8 | 07'48" | 08:38'49" |
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